There is fitness work that you can do with a 2-4 lb. toning ball. Do you have one laying around in your gear or at the gym? Might as well... Continue Reading

The Environmental Working Group is known to be responsible by creating the list of the most contaminated produce with pesticide residue. Knowing what is on the list each year is... Continue Reading

Have you ever wondered if there is a way to eat your way to firmer skin? How would you like to know about 3 different common foods that can help... Continue Reading

Mushrooms are a dirty vegetable that grow in the ground that are packed with power when you eat them. There are over 1000 kinds of mushrooms and most often at... Continue Reading

Do you think about heart health? Most people think that they will not be the ones that have an issue with heart disease. The hard thing is that you can... Continue Reading

You may be saying “more dark chocolate” more often once you learn these amazing benefits. Dark chocolate has some super powers that can help your health. Dark chocolate comes from... Continue Reading

Who says “Everything is Better with Coffee” and believes it? A lot of people are on a coffee routine that gets them their caffeine fix. Some people make their coffee... Continue Reading

2019 is upon us. Are you all ready for this? Do you have your goals all planned out? Could you use a few pointers to get a good start this... Continue Reading

The holidays bring on some big cheer, and that means that finding a way to maintain your health goals during the whole holiday season would be beneficial. It is much... Continue Reading

Defining yourself as a leader does not have to be solely a work-related title. Are you a leader at home? Is there leadership responsibility where you volunteer? Think about what... Continue Reading