Who says “Everything is Better with Coffee” and believes it? A lot of people are on a coffee routine that gets them their caffeine fix. Some people make their coffee at home, but many others have a favorite coffee house that they frequent. How does your favorite coffee work into your health and fitness plan?
A Better Choice
There are ways to have your favorite coffee house experience and stay closer to your goals. How about some better versions that will give a caffeine buzz but not pack on the pounds?
Butter Pecan Swirl Latte with whole milk (340 calories and 53 grams of sugar for a Medium)
A Better Choice – Caramel Latte Lite (110 calories and 15 grams of sugar for a Medium)
Iced Capp (430 calories and 50 grams of sugar for a Medium)
A Better Choice – Iced Coffee (110 calories and 9 grams of sugar for a Medium)
White Chocolate Mocha with Whipped Cream (470 calories and 59 grams of sugar for a Grande)
A Better Choice – Skinny Mocha (140 calories and 15 grams of sugar for a Grande)
Caribou Coffee – How about some Tea?
Chai Tea Latte (320 calories and 49 grams of sugar for a Medium)
A Better Choice – Hot Cinnamon Spiced Tea (0 calories and 0 grams sugar for a Medium)
If “It’s Always Coffee Time” by you, be sure that you investigate these better choices and work them into your daily routines!
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