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Love Yourself Even More

Self-Love is Important. You are Important. Challenge yourself to love yourself even more. Based on positive psychology and positive self-talk, these 9 exercises will help you every day. Here are... Continue Reading

Back on Track

January goes fast. How are your health, wellness, and fitness goals? Need a reboot plan? Here are a few simple daily tricks to get you back on task. 5 Simple... Continue Reading

Positive Psychology

January is a month that could be plagued with stress and anxiety. The holidays are over and we are left to fall back in place with our everyday routines. The... Continue Reading

Have a Healthier Day

How many times has someone said, “Have a healthy day!” to you? Probably not too many times. Usually, you hear “Have a good day” which is nice, but let’s up... Continue Reading

Hello 2023

2022 is done and 2023 is upon us. Are you all ready for this? Do you have any goals planned out? Here are a few tips to set those goals.... Continue Reading

It Is Resolution Time

The new year is upon us now. That means it is resolution time again. Are you ready this year? Is this the year that you are going to make those... Continue Reading

Home Fitness

Why not consider working out from home? Here are 10 benefits of selecting a home workout routine: Save Time Not having enough time is the most common excuse people use... Continue Reading

Eating Out

Many times of the year that eating out happens more often and the holidays is definitely one of those times. Without a doubt, there are family and friends that you... Continue Reading

Chocolate Milk Please

Chocolate milk is a classic treat and for many a time to remember when we were young. Did you know that chocolate milk can actually bring some value to our... Continue Reading