Recipes
Four-Ingredient Drop Biscuits
Servings
9 servings, 1 biscuit each
9 servings, 1 biscuit each
Prep Time
15 minutes
15 minutes
Cook Time
20 minutes
20 minutes
Slow Cooker Chicken Tacos
Servings
4 Servings (2 tacos each)
4 Servings (2 tacos each)
Prep Time
20 minutes
20 minutes
Cook Time
3 hours
3 hours
Vanilla Peach Overnight Oats
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
none
none
Neapolitan Shakeology
Servings
1 serving
1 serving
Prep Time
5 mins.
5 mins.
Cook Time
none
none
Avocado Toast with Hummus and Cucumber
Servings
4 servings
4 servings
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Strawberry-Kiwi Water
Servings
1 serving
1 serving
Prep Time
5 minutes
5 minutes
Cook Time
None
None
Lamb Meatballs with Mint Yogurt Sauce
Servings
5 servings, 4 to 5 meatballs each
5 servings, 4 to 5 meatballs each
Prep Time
10 minutes
10 minutes
Cook Time
14 minutes
14 minutes
Broiled Grapefruit with Orange Liqueur
Servings
4 servings, ½ grapefruit each
4 servings, ½ grapefruit each
Prep Time
5 min.
5 min.
Cook Time
5 min.
5 min.
Orange Dream Shakeology
Servings
1 serving
1 serving
Prep Time
5 minutes
5 minutes
Cook Time
None
None
Smoked Gouda Grilled Cheese with Arugula and Roasted Red Peppers
Servings
1 serving
1 serving
Prep Time
5 minutes
5 minutes
Cook Time
7 minutes
7 minutes
Shrimp Stir-Fry
Servings
4 servings, about 1½ cups each
4 servings, about 1½ cups each
Prep Time
15 minutes
15 minutes
Cook Time
14 minutes
14 minutes
Strawberry Watermelon Surprise Shakeology
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
None
None
Watermelon Granita
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
none
none
Watermelon and Heirloom Tomato Salad
Servings
4 servings
4 servings
Prep Time
15 min.
15 min.
Cook Time
none
none
Mixed Berry Popsicles
Servings
4 servings, 1 pop each
4 servings, 1 pop each
Prep Time
10 minutes
10 minutes
Marinated Summer Veggies with Chicken Sausage
Servings
4 servings
4 servings
Prep Time
20 min.
20 min.
Cook Time
8 min.
8 min.
Bell Pepper and Cabbage Slaw
Servings
4 servings
4 servings
Prep Time
15 min.
15 min.
Cook Time
None
None
Chocolate Peanut Butter Ice Cream Sandwiches
Servings
6 Sandwiches
6 Sandwiches
Prep Time
15 minutes
15 minutes
Cook Time
10 minutes
10 minutes
Slow Cooker Beef Chili
Servings
6 servings, about 1 cup each
6 servings, about 1 cup each
Prep Time
15 minutes
15 minutes
Cook Time
4 hrs. 41 min.
4 hrs. 41 min.
Garlic Basil Shrimp with Zucchini Noodles
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
10 min.
10 min.
Egg White Omelet with Mushrooms, Tomato, and Cheddar
Servings
1 serving
1 serving
Prep Time
5 minutes
5 minutes
Cook Time
9 minutes
9 minutes
Power Protein Egg Cups
Servings
6 servings, 2 egg cups each
6 servings, 2 egg cups each
Prep Time
15 minutes
15 minutes
Cook Time
20 minutes
20 minutes
Chicken Breast with Sautéed Mushrooms
Servings
4 servings
4 servings
Prep Time
10 minutes
10 minutes
Cook Time
38 minutes
38 minutes
Turkey and Lettuce Wraps
Servings
8 servings, 2 wraps each
8 servings, 2 wraps each
Prep Time
10 minutes
10 minutes
Cook Time
9 minutes
9 minutes
Sweet Potato Skins with Chicken and Spinach
Servings
4 servings
4 servings
Prep Time
5 minutes
5 minutes
Cook Time
10 minutes
10 minutes
Egg White Scramble with Chicken
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
7 min.
7 min.
Healthy Sweet and Sour Chicken
Servings
3-4 servings
3-4 servings
Prep Time
10 minutes
10 minutes
Cook Time
15 minutes
15 minutes
Slow Cooker Hearty Vegetable and Bean Soup
Servings
6 servings, 1 1/2 cups each
6 servings, 1 1/2 cups each
Prep Time
10 minutes
10 minutes
Cook Time
8-10 hours
8-10 hours
Greek Yogurt Alfredo Sauce
Servings
4 servings
4 servings
Prep Time
5 minutes
5 minutes
Cook Time
5 minutes
5 minutes
Chocolate Mint Shakeology
Servings
1 shake
1 shake
Prep Time
5 minutes
5 minutes
Cook Time
None
None
Lazy Sunday Casserole
Prep Time
10 minutes
10 minutes
Cook Time
60 minutes
60 minutes
Spinach Salad with Quinoa, Chickpeas, and Paprika Dressing
Servings
12 servings, about 1 cup each
12 servings, about 1 cup each
Prep Time
10 minutes
10 minutes
Cook Time
16 minutes
16 minutes
Grilled Peach Panzanella
Servings
4 servings
4 servings
Prep Time
20 minutes
20 minutes
Cook Time
9 minutes
9 minutes
Mozzarella and Egg Breakfast Sandwich
Servings
1 serving
1 serving
Prep Time
5 mins.
5 mins.
Cook Time
5 mins.
5 mins.
Tuna and White Bean Salad
Servings
4 servings
4 servings
Prep Time
10 minutes
10 minutes
Cook Time
1 hours
1 hours
Peanut Butter Cinnamon Smoothie
Servings
1 smoothie
1 smoothie
Prep Time
5 minutes
5 minutes
Cook Time
None
None
Margarita Shakeology
Servings
1 smoothie
1 smoothie
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Blueberry Oatmeal Blender Muffins
Servings
12 servings, 1 muffin each
12 servings, 1 muffin each
Prep Time
15 minutes
15 minutes
Cook Time
25 minutes
25 minutes
Buffalo Chicken Tenders with Blue Cheese Dip
Servings
4 servings
4 servings
Prep Time
5 minutes
5 minutes
Cook Time
15 minutes
15 minutes
Healthier Caesar Salad
Servings
4 servings
4 servings
Prep Time
15 minutes
15 minutes
Cook Time
8 minutes
8 minutes
No-Bake Oatmeal Protein Bars
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Berry Coconut Shakeology
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
none
none
Salad Niçoise
Servings
5 servings
5 servings
Prep Time
15 minutes
15 minutes
Cook Time
None
None
Peaches and Creme Shakeology
Servings
1 serving
1 serving
Prep Time
10 minutes
10 minutes
Cook Time
None
None
No-Bake Shakeology Breakfast Cookies
Servings
8 servings, 1 large cookie each
8 servings, 1 large cookie each
Prep Time
15 minutes
15 minutes
Cook Time
None
None
Iced Cinnamon Almond Milk Macchiato
Servings
1 drink or smoothie
1 drink or smoothie
Prep Time
15 minutes
15 minutes
Cook Time
None
None
Multi-Grain Banana Pancakes
Servings
4 servings, 2 pancakes each
4 servings, 2 pancakes each
Prep Time
10 min
10 min
Cook Time
10 min
10 min
Grilled Corn with Chili, Cheese, and Lime
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
11 min.
11 min.
Cauliflower “Fried Rice”
Servings
4
4
Cook Time
30 mins
30 mins
Dark Chocolate Peanut Butter Fruit Dip
Servings
2
2
Prep Time
10 min.
10 min.
Cook Time
None
None
The Secret To Perfect Cauliflower Pizza Crust
Servings
4
4
Prep Time
20 mins
20 mins
Cook Time
45 mins
45 mins
Cucumber Agua Fresca Smoothie
Prep Time
10 min.
10 min.
Cook Time
None
None
Vanilla Peanut Butter and Banana Ice Cream
Servings
5
5
Prep Time
5 min
5 min
Cook Time
None
None
Apple Harvest Muffins
Servings
12 servings, 1 muffin each
12 servings, 1 muffin each
Prep Time
10 min.
10 min.
Cook Time
18 min.
18 min.
Grilled Chicken with Honeyed Apples
Servings
4 servings
4 servings
Prep Time
15 min.
15 min.
Cook Time
20 min.
20 min.
Strawberry Pomegranate Shakeology
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
None
None
Watermelon, Cucumber, Lime, and Chili Salad
Servings
4 servings, about 1¼ cups each
4 servings, about 1¼ cups each
Prep Time
15 min.
15 min.
Cook Time
None
None
Vegan Buddha Bowl with Spring Vegetables
Servings
4 servings
4 servings
Prep Time
20 mins
20 mins
Cook Time
15 mins
15 mins
Scrambled Egg Whites with Steamed Sweet Potato
Servings
1 serving
1 serving
Prep Time
5 minutes
5 minutes
Cook Time
11 minutes
11 minutes
Apple Raisin Cake
Servings
20 servings
20 servings
Prep Time
10 minutes
10 minutes
Cook Time
40 minutes
40 minutes
Shrimp Ceviche
Servings
8 servings, 2 each
8 servings, 2 each
Prep Time
15 minutes
15 minutes
Cook Time
None
None
Passive Time
24 hours.
24 hours.
Grilled Chicken Caesar Salad with Creamy Lemon Caesar Dressing
Servings
6 servings
6 servings
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Hazelnut Latte Protein Balls
Servings
18 servings, 1 ball each
18 servings, 1 ball each
Prep Time
15 minutes
15 minutes
Cook Time
None
None
Farfalle with Fava Beans, Morel Mushrooms, and Mascarpone
Servings
4 servings (serving size: about 1 1/2 cups)
4 servings (serving size: about 1 1/2 cups)
Prep Time
20 mins.
20 mins.
Cook Time
10 mins.
10 mins.
Passive Time
30 mins.
30 mins.
Crisp Taco Bowls
Servings
3 serves
3 serves
Cook Time
42 mins
42 mins
Black Bean Tostadas with Pickled Veggies
Servings
4 serves
4 serves
Healthy Chicken Parmesan
Servings
4 servings, 1 chicken breast each
4 servings, 1 chicken breast each
Prep Time
15 mins
15 mins
Cook Time
29 mins
29 mins
Rainbow Soba Salad
Servings
6 serves
6 serves
Salmon Canapes With Horseradish Cream
Servings
Makes 10 servings, 30 pieces total (serving size: 3 pieces)
Makes 10 servings, 30 pieces total (serving size: 3 pieces)
Prep Time
25 Minutes
25 Minutes
Sesame Salmon with Green Onions and Lemon
Servings
4 serves
4 serves
Strawberry Sea Salt Shakeology
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
None
None
Dark Moon Shakeology
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
None
None
Healthy Multigrain Chia Waffles
Servings
8 servings
8 servings
Prep Time
15 mins
15 mins
Cook Time
20 mins
20 mins
Tunisian Vegetable Tagine
Servings
2
2
Cook Time
30 min
30 min
Iced Mocha Shakeology
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
None
None
Buffalo Quinoa Burgers
Servings
Serves 4 (serving size: 1 burger)
Serves 4 (serving size: 1 burger)
Cook Time
24 mins
24 mins
Passive Time
5 mins
5 mins
Gluten-Free Banana Walnut Chia Muffins
Servings
12
12
Prep Time
15 mins
15 mins
Cook Time
22 mins
22 mins
Passive Time
5 mins
5 mins
Spinach and Artichoke Greek Yogurt Dip
Servings
4
4
Prep Time
10 mins
10 mins
Cook Time
5 mins
5 mins
The Best Healthy Seven Layer Dip
Prep Time
10 mins
10 mins
Skinny Guacamole
Servings
4
4
Prep Time
20 mins
20 mins
Cook Time
5 mins
5 mins
Tiramisu Latte Shakeology
Servings
1 serving
1 serving
Prep Time
5 min
5 min
Cook Time
None
None
Quinoa-Crusted Chicken Nuggets
Servings
Serves 4
Serves 4
Chickpea Bajane
Servings
4 servings
4 servings
Egg White and Sun-Dried Tomato Frittata
Servings
6 servings (serving size: 1 wedge)
6 servings (serving size: 1 wedge)
Sweet Potato Fritters with Smoky Pinto Beans
Servings
4 servings
4 servings
Romaine & Artichoke Salad
Servings
2
2
Prep Time
15 mins
15 mins
Beets & their Greens with Shallots & Citrus
Servings
4 servings
4 servings
Prep Time
15 min
15 min
Fresh Start Smoothie
Servings
1 smoohtie
1 smoohtie
Prep Time
10 minutes
10 minutes
Glowing Green Smoothie Bowl
Servings
1
1
Turkey and Swiss Sloppy Joes
Servings
4 (serving size: 1 sandwich)
4 (serving size: 1 sandwich)
Cook Time
17 mins
17 mins
Lemon and Dill Quinoa Chicken Soup
Servings
4 (serving size: about 1 1/4 cups)
4 (serving size: about 1 1/4 cups)
Cook Time
30 mins
30 mins
Carne Asada Bowls
Servings
4
4
Cook Time
16 mins
16 mins
Passive Time
5 mins
5 mins
Greek Spaghetti Squash Toss
Servings
1 (serving size: 3 cups)
1 (serving size: 3 cups)
Cook Time
20 mins
20 mins
Turkey and Brussels Sprouts Frittata
Servings
6 servings
6 servings
Prep Time
15 min.
15 min.
Cook Time
15 min.
15 min.
Ricotta and Sweet Pea Toasts
Servings
Serves 4 (serving size: 2 toasts)
Serves 4 (serving size: 2 toasts)
Prep Time
5 mins
5 mins
Cook Time
2 mins
2 mins
Egg and Nova Whole-Grain Waffle
Servings
1 serving
1 serving
Sausage Ragù Over Polenta
Servings
4 (serving size: about 1 cup pork mixture and 2/3 cup polenta)
4 (serving size: about 1 cup pork mixture and 2/3 cup polenta)
Cook Time
25 mins
25 mins
Broccoli-Apple Slaw
Servings
6 (serving size: about 1 cup)
6 (serving size: about 1 cup)
Retro Triple-Layer Parfaits
Servings
6 (serving size: 1 parfait)
6 (serving size: 1 parfait)
Seared Tuna with Shaved Vegetable Salad
Servings
4 (serving size: 1 tuna steak and about 1 1/4 cups salad)
4 (serving size: 1 tuna steak and about 1 1/4 cups salad)
Turkey Ramen
Servings
4 servings, 1½ cups each
4 servings, 1½ cups each
Prep Time
20 min.
20 min.
Cook Time
2 min.
2 min.
Sweet Potato Pie Smoothie
Servings
1 smoothie
1 smoothie
Prep Time
5 min.
5 min.
Cook Time
None
None
Gingerbread Man Shakeology
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
None
None
Vegan Sugar Cookies
Servings
12 cookies, 1 cookie per serving
12 cookies, 1 cookie per serving
Prep Time
15 minutes
15 minutes
Cook Time
10 minutes
10 minutes
Fruity Champagne Punch
Servings
10 servings, approx. 6 fl. oz. each
10 servings, approx. 6 fl. oz. each
Prep Time
10 mins
10 mins
Lime Ginger Fizz
Servings
1 serving
1 serving
Prep Time
10 mins
10 mins
Cook Time
none
none
Red Wine Ginger Berry Cocktail
Servings
12 servings, approx. 6 fl. oz. each
12 servings, approx. 6 fl. oz. each
Prep Time
3 hours 10 mins
3 hours 10 mins
Beer-Braised Brisket with Honey-Lime Glaze
Servings
16 servings
16 servings
Cook Time
6 hours and 15 mins
6 hours and 15 mins
Moroccan-Spiced Baby Carrots
Servings
4 servings
4 servings
Cook Time
13 mins
13 mins
Roasted Side of Salmon with Shallot Cream
Servings
6 servings
6 servings
Cook Time
12 mins
12 mins
Spinach and Mushroom-Stuffed Beef Tenderloin with Truffled Wine Sauce
Servings
12 serving
12 serving
Cook Time
1 hour 38 mins
1 hour 38 mins
Passive Time
15 mins
15 mins
Vanilla Nog Shakeology
Servings
1 smoothie
1 smoothie
Prep Time
5 mins
5 mins
Creamy Candy Cane Shakeology
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
None
None
Wild Rice Dressing
Servings
Makes 6 to 8 servings
Makes 6 to 8 servings
Cook Time
1 hour 20 mins
1 hour 20 mins
Passive Time
24 hours
24 hours
Lemon Tarragon Vinaigrette
Servings
6 servings, about 2 Tbsp. each
6 servings, about 2 Tbsp. each
Prep Time
10 min.
10 min.
Cook Time
None
None
Cinnamon Roasted Almonds
Servings
16 servings, 2 Tbsp. each
16 servings, 2 Tbsp. each
Prep Time
15 min.
15 min.
Cook Time
1 hr.
1 hr.
“The Grinch” Shakeology Smoothie
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
None
None
Tuna Poke with Avocado
Servings
4 servings, about 1 cup each
4 servings, about 1 cup each
Prep Time
10 min.
10 min.
Cook Time
None
None
Avocado Egg Salad Toast
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
None
None
Peanut Butter Chocolate Chip Cookies
Servings
24 cookies, 1 cookie per serving
24 cookies, 1 cookie per serving
Prep Time
20 min.
20 min.
Cook Time
22 min.
22 min.
Delicious Gluten-Free Pancakes
Servings
10 servings
10 servings
Prep Time
20 mins
20 mins
Cook Time
15 mins
15 mins
Gluten-Free Portobello Pizza
Servings
4 servings
4 servings
Prep Time
10 mins
10 mins
Cook Time
20 mins
20 mins
Snickerdoodle Shakeology
Servings
1 smoothie
1 smoothie
Prep Time
5 min.
5 min.
Cranberry Crumble Bars
Servings
12 servings, 1 bar each
12 servings, 1 bar each
Prep Time
20 minutes
20 minutes
Cook Time
47 minutes
47 minutes
Cranberry Clove Chocolate Shakeology
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Overloaded Oatmeal
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
10 min.
10 min.
Coconut Macaroons with Dark Chocolate Drizzle
Servings
5 servings, 2 cookies each
5 servings, 2 cookies each
Prep Time
5 minutes
5 minutes
Cook Time
15 minutes
15 minutes
Gingerbread Balls
Servings
12 servings, 1 ball each
12 servings, 1 ball each
Prep Time
15 mins
15 mins
Maple and Turkey Bacon-Wrapped Brussels Sprouts
Servings
6 servings, 4 Brussels sprouts each
6 servings, 4 Brussels sprouts each
Prep Time
15 min.
15 min.
Cook Time
35 min.
35 min.
Three Cheese Macaroni Casserole
Servings
10 servings, about 1½ cups each
10 servings, about 1½ cups each
Prep Time
20 min.
20 min.
Cook Time
58 min.
58 min.
Greek Spinach Pie (Spanikopita)
Servings
8 servings, 1 slice each
8 servings, 1 slice each
Prep Time
15 min.
15 min.
Cook Time
47 min.
47 min.
Poached Eggs with Asparagus
Servings
2 servings
2 servings
Prep Time
10 min.
10 min.
Cook Time
4 min.
4 min.
Roasted Butternut Squash
Servings
8 servings, about ½ cup each
8 servings, about ½ cup each
Prep Time
10 min
10 min
Cook Time
45 min
45 min
Caramel Apple Shakeology
Servings
1 smoothie
1 smoothie
Prep Time
10 min
10 min
Cook Time
None
None
Turkey and Stuffing Egg Cups
Servings
12 servings, 1 each
12 servings, 1 each
Prep Time
15 min.
15 min.
Cook Time
28 min.
28 min.
Turkey, Cranberry, and Brie Sandwich
Prep Time
7 min.
7 min.
Cook Time
10 min.
10 min.
Blistered Brussels Sprouts
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
46 min.
46 min.
Chocolate Pecan Pie Smoothie
Servings
1 smoothie
1 smoothie
Prep Time
10 min.
10 min.
Cook Time
None
None
Roasted Cauliflower Mash
Servings
8 servings, ¼ cup each
8 servings, ¼ cup each
Prep Time
5 min.
5 min.
Cook Time
45 min.
45 min.
Green Beans with Lemon and Thyme
Servings
12 servings, ¾ cup each
12 servings, ¾ cup each
Prep Time
5 min.
5 min.
Cook Time
9 min.
9 min.
Simple Gravy
Servings
20 servings, 2 Tbsp. each
20 servings, 2 Tbsp. each
Prep Time
5 min.
5 min.
Cook Time
20 min.
20 min.
Glazed Yams with Cinnamon and Nutmeg
Servings
12 servings, 2/3 cup each
12 servings, 2/3 cup each
Prep Time
10 min.
10 min.
Cook Time
60 min.
60 min.
Citrus-Herb Roasted Turkey
Servings
12 servings, 4 oz. each
12 servings, 4 oz. each
Prep Time
20 min.
20 min.
Cook Time
2 hrs, 45 min. to 3hrs., 15 min.
2 hrs, 45 min. to 3hrs., 15 min.
Brown Rice with Garlic and Sun-Dried Tomatoes
Servings
8 servings, about ¾ cup each
8 servings, about ¾ cup each
Prep Time
15 min.
15 min.
Cook Time
None
None
Homemade Hummus
Servings
5 servings, about ½ cup each
5 servings, about ½ cup each
Prep Time
5 min.
5 min.
Cook Time
None
None
Cashew and Oat Waffles
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
12 min.
12 min.
Spicy Sweet Potato Fries
Servings
3 servings
3 servings
Prep Time
5 min.
5 min.
Cook Time
40 min.
40 min.
Homemade Applesauce
Servings
Makes 12 servings, ½ cup each
Makes 12 servings, ½ cup each
Prep Time
15 min.
15 min.
Cook Time
30 min.
30 min.
Apple and Butternut Squash Soup
Servings
8 servings
8 servings
Prep Time
15 min.
15 min.
Cook Time
50 min.
50 min.
Herbed Poached Egg Whites on Wheat
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
9 min.
9 min.
Vegetarian Pumpkin Curry
Servings
6 servings, 1 cup each
6 servings, 1 cup each
Prep Time
10 min.
10 min.
Cook Time
15 min.
15 min.
Pumpkin Coconut Custards
Servings
8 servings
8 servings
Prep Time
10 min.
10 min.
Cook Time
50 min.
50 min.
Chicken Pot Pie
Servings
6 servings, 1 cup each
6 servings, 1 cup each
Prep Time
20 min.
20 min.
Cook Time
57 min.
57 min.
Creamy Coconut Brown Rice Pudding
Servings
6 servings, ⅔ cup each
6 servings, ⅔ cup each
Prep Time
10 min.
10 min.
Cook Time
35 min.
35 min.
Simple Eggplant Parmesan
Servings
4 servings, 2 slices each
4 servings, 2 slices each
Prep Time
15 min.
15 min.
Cook Time
52 min.
52 min.
Slow Cooker Baked Apples
Servings
5 servings, 1 apple each
5 servings, 1 apple each
Prep Time
15 min.
15 min.
Cook Time
2 hrs.
2 hrs.
Roasted Pumpkin Salad with Lentils and Goat Cheese
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
24 min.
24 min.
Steak Fajitas
Servings
4 servings, 2 fajitas each
4 servings, 2 fajitas each
Prep Time
20 min.
20 min.
Cook Time
18 min.
18 min.
Cauliflower Pumpkin Casserole
Servings
6 servings, ¾ cup each
6 servings, ¾ cup each
Prep Time
10 min.
10 min.
Cook Time
48 min.
48 min.
Pumpkin Risotto with Garlic and Sage
Servings
6 servings, ¾ cup each
6 servings, ¾ cup each
Prep Time
10 min.
10 min.
Cook Time
1 hr.
1 hr.
Cheesy Cauliflower Nachos
Servings
4 servings
4 servings
Prep Time
15 min.
15 min.
Cook Time
40 min.
40 min.
Mushroom and White Bean Meatballs
Servings
5 servings, 4 to 5 meatballs each
5 servings, 4 to 5 meatballs each
Prep Time
15 min.
15 min.
Cook Time
39 min.
39 min.
Oatmeal Raisin Cookie Shakeology
Servings
1 smoothie
1 smoothie
Prep Time
10 minutes
10 minutes
Jack-o’-Lantern Stuffed Peppers
Servings
4 servings
4 servings
Prep Time
10 mins
10 mins
Cook Time
30 mins
30 mins
Pumpkin Quesadilla
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
5 min.
5 min.
Mini Pumpkin Rice Cakes
Prep Time
20 mins
20 mins
Cook Time
8 mins
8 mins
Passive Time
28 mins
28 mins
Tangerine Pumpkins + Banana Ghosts
Servings
4 servings
4 servings
Prep Time
10 mins.
10 mins.
Jack-o-Lantern Stuffed Peppers with MIllet
Servings
4 servings
4 servings
Cook Time
60 min.
60 min.
Hearty Chicken, Sweet Potato, and Apples
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
13 min.
13 min.
Roasted Pumpkin, Sweet Potato, and Brown Rice Pilaf
Servings
8 servings, ¾ cup each
8 servings, ¾ cup each
Prep Time
15 min.
15 min.
Cook Time
1 hr. 20 min.
1 hr. 20 min.
Roasted Pumpkin Seeds
Servings
6 servings, ¼ cup each
6 servings, ¼ cup each
Prep Time
5 min.
5 min.
Cook Time
40 min.
40 min.
Sicilian-Style Cauliflower Casserole
Servings
4 servings, 1 cup each
4 servings, 1 cup each
Prep Time
15 min.
15 min.
Cook Time
28 min.
28 min.
Skinny Buffalo Chicken Dip
Servings
8 servings, about ½ cup dip and ½ cup veggies each
8 servings, about ½ cup dip and ½ cup veggies each
Prep Time
10 min.
10 min.
Cook Time
30 min.
30 min.
Tuna Noodle Casserole with Veggies
Servings
6 servings, approx. 1 cup each
6 servings, approx. 1 cup each
Prep Time
15 min.
15 min.
Cook Time
1 hr. 4 min.
1 hr. 4 min.
Whole Wheat Waffles
Servings
10 servings, 1 waffle each
10 servings, 1 waffle each
Prep Time
10 min.
10 min.
Cook Time
30 min.
30 min.
Pumpkin Pizza with Kale
Servings
8 servings, 1 slice each
8 servings, 1 slice each
Prep Time
10 min.
10 min.
Cook Time
8 min.
8 min.
Chicken Breast with Feta and Artichoke
Servings
8 servings
8 servings
Prep Time
10 min.
10 min.
Cook Time
18 min.
18 min.
Chile Mocha Shakeology
Servings
1 smoothie
1 smoothie
Prep Time
10 min.
10 min.
Cook Time
None
None
No-Bake Cinnamon Sugar Donut Holes
Servings
Makes 14 servings, 1 ball each
Makes 14 servings, 1 ball each
Prep Time
20 min.
20 min.
Cook Time
None
None
Vegan Kale Nachos
Servings
4 servings (1 taco each)
4 servings (1 taco each)
Cauliflower Bread
Servings
4 servings, 1 piece each
4 servings, 1 piece each
Prep Time
20 min.
20 min.
Cook Time
25 min.
25 min.
Slow Cooker Banana Bread Oatmeal
Servings
6 servings, 3/4 cup each
6 servings, 3/4 cup each
Prep Time
10 min.
10 min.
Cook Time
None
None
Spanish Brown Rice
Servings
8 servings, ⅔ cup each
8 servings, ⅔ cup each
Prep Time
15 min.
15 min.
Cook Time
15 min.
15 min.
Honey-Roasted Carrots and Beets
Servings
6 servings (2/3 cup each)
6 servings (2/3 cup each)
Prep Time
15 min.
15 min.
Cook Time
40 min.
40 min.
Turkey and Wild Rice Bowl
Servings
3 servings, 1½ cups each
3 servings, 1½ cups each
Prep Time
10 min.
10 min.
Cook Time
45 min.
45 min.
Chicken Baked with Pumpkin
Servings
4 servings, 1¼ cups each
4 servings, 1¼ cups each
Prep Time
15 min.
15 min.
Cook Time
19 min.
19 min.
Mango Chicken Skewers
Servings
4 servings, 2 skewers each
4 servings, 2 skewers each
Prep Time
15 min.
15 min.
Cook Time
8 min.
8 min.
Spinach and Broccoli Strata
Servings
8 servings
8 servings
Prep Time
15 min.
15 min.
Cook Time
53 min.
53 min.
Pumpkin Pie with Whole Wheat Crust
Servings
9 servings
9 servings
Prep Time
15 min.
15 min.
Cook Time
1 hr. 10 min.
1 hr. 10 min.
Carrot and Squash Noodles With Shrimp and Tomatoes
Servings
4 servings, about 1 cup each
4 servings, about 1 cup each
Prep Time
15 min.
15 min.
Cook Time
6 min.
6 min.
Pumpkin Ravioli
Servings
6 servings, 4 ravioli each
6 servings, 4 ravioli each
Beef & Espresso Chili with Cayenne Cream
Servings
8 servings
8 servings
Honey Pumpkin Spice Shakeology
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
None
None
Pumpkin Protein Pancakes
Servings
2 servings, 3 small pancakes each
2 servings, 3 small pancakes each
Prep Time
15 min.
15 min.
Cook Time
10 min.
10 min.
Pumpkin Spice Latte
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
5 min.
5 min.
Fish Tacos with Fresh Mango Avocado Salsa
Servings
4 servings, 1 taco each
4 servings, 1 taco each
Prep Time
20 min.
20 min.
Cook Time
10 min.
10 min.
Crunchy Veggie Wraps
Servings
4 servings, 1 wrap each
4 servings, 1 wrap each
Prep Time
25 min.
25 min.
Cook Time
None
None
Vegan Orange Cherry Muffins
Servings
12 servings, 1 muffin each
12 servings, 1 muffin each
Prep Time
10 min.
10 min.
Cook Time
20 min.
20 min.
Mocha Caramel Latte Shakeology
Servings
1 smoothie
1 smoothie
Prep Time
10 min.
10 min.
Cook Time
None
None
Mexican Chicken Zucchini Boats
Servings
8 servings, 1 boat each
8 servings, 1 boat each
Prep Time
20 min.
20 min.
Cook Time
50 min.
50 min.
Summer Tomato Salad with Creamy Raspberry Vinaigrette
Servings
6 servings, 1 cup of salad each
6 servings, 1 cup of salad each
Prep Time
15 min.
15 min.
Cook Time
None
None
Apple Cinnamon Protein Pancakes
Servings
3 servings, 2 pancakes each
3 servings, 2 pancakes each
Prep Time
10 min.
10 min.
Cook Time
19 min.
19 min.
Homemade Vanilla Frozen Yogurt
Servings
4 servings, about ½ cup each
4 servings, about ½ cup each
Prep Time
10 min.
10 min.
Cook Time
None
None
Ahi and Avocado Quinoa Sushi With Sesame Infusion
Servings
6 servings, 4 rolls each
6 servings, 4 rolls each
Prep Time
35 min.
35 min.
Cook Time
21 min.
21 min.
Triple Berry Sangria
Servings
8 servings, 6 fl. oz. each
8 servings, 6 fl. oz. each
Prep Time
10 min.
10 min.
Cook Time
1 min.
1 min.
Orange Creamsicle Shakeology
Servings
1 smoothie
1 smoothie
Prep Time
10 min.
10 min.
Cook Time
None
None
Super Green Egg Cups
Servings
6 servings, 2 egg cups each
6 servings, 2 egg cups each
Prep Time
15 min.
15 min.
Cook Time
20 min.
20 min.
Chocolate Hazelnut Smoothie Bowl
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
None
None
Pad Thai with Spaghetti Squash
Servings
Makes 6 servings
Makes 6 servings
Prep Time
20 min.
20 min.
Cook Time
1 hr. 30 min.
1 hr. 30 min.
Gluten-Free Banana Bread
Servings
12 servings, 1 slice each
12 servings, 1 slice each
Prep Time
20 min.
20 min.
Cook Time
48 min.
48 min.
Tropical Watermelon Splash Shakeology
Servings
1 smoothie
1 smoothie
Prep Time
10 min.
10 min.
Cook Time
None
None
Broccoli Tots
Servings
15 servings, 1 tot each
15 servings, 1 tot each
Prep Time
15 min.
15 min.
Cook Time
18 min.
18 min.
Breakfast Quesadillas
Servings
4 servings, 1 quesadilla each
4 servings, 1 quesadilla each
Prep Time
15 min.
15 min.
Cook Time
15 min.
15 min.
Lettuce-Wrapped Banh Mi Turkey Burgers
Servings
4 servings, 1 burger each
4 servings, 1 burger each
Prep Time
20 min.
20 min.
Cook Time
10 min.
10 min.
Strawberry Shakeology Overnight Oats
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
None
None
English Summer Pudding
Servings
8 servings
8 servings
Prep Time
10 minutes
10 minutes
Passive Time
24 hours
24 hours
Healthier Fettuccine Alfredo
Servings
4 servings
4 servings
Prep Time
15 min.
15 min.
Cook Time
25 min.
25 min.
Raspberry and Chia Seed Muffins
Servings
12 servings, 1 muffin each
12 servings, 1 muffin each
Prep Time
10 min.
10 min.
Cook Time
18 min.
18 min.
Greek Salad
Servings
4 servings
4 servings
Prep Time
15 min.
15 min.
Cook Time
None
None
Strawberry Vinaigrette
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
None
None
Chicken and Veggie Fajitas
Servings
4 servings, 2 fajitas each
4 servings, 2 fajitas each
Prep Time
15 min.
15 min.
Cook Time
7 min.
7 min.
Greek Islander Shakeology
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
None.
None.
Zucchini, Ham, and Cheese Quinoa Cups
Servings
8 servings, 2 each
8 servings, 2 each
Prep Time
24 min.
24 min.
Cook Time
15 min.
15 min.
Birthday Cake Energy Balls
Servings
16 servings, 1 ball each
16 servings, 1 ball each
Prep Time
15 mins
15 mins
Chicken Satay with Peanut Dipping Sauce
Servings
8 servings, 2 skewers and 2 Tbsp. dipping sauce
8 servings, 2 skewers and 2 Tbsp. dipping sauce
Prep Time
15 min.
15 min.
Cook Time
6 min.
6 min.
Black Beans and Escarole Salad
Servings
4 servings
4 servings
Prep Time
20 min
20 min
Carnea Asada Tacos
Servings
4 servings
4 servings
Prep Time
10 min
10 min
Cook Time
15 min
15 min
Avocado Popsicles
Servings
4 servings, 1 pop each
4 servings, 1 pop each
Prep Time
10 minutes
10 minutes
Almond Milk
Servings
9 servings, 1 cup each
9 servings, 1 cup each
Prep Time
15 min.
15 min.
Cook Time
None
None
Almond Crusted Chicken Fingers with Honey Mustard Dipping Sauce
Servings
4 servings
4 servings
Prep Time
15 min.
15 min.
Cook Time
20 min.
20 min.
Vanilla Berry Coconut Popsicles
Servings
4 servings, 1 pop each
4 servings, 1 pop each
Prep Time
10 min.
10 min.
Cook Time
None
None
Yogurt Berry Parfait
Servings
Makes 2 servings
Makes 2 servings
Prep Time
10 min.
10 min.
Cook Time
None
None
Baked Oatmeal Cups with Raisins and Walnuts
Servings
12 servings, 1 cup each
12 servings, 1 cup each
Prep Time
15 min.
15 min.
Cook Time
30 min.
30 min.
Salmon Poke with Macadamia Nuts
Servings
4 servings
4 servings
Prep Time
15 min.
15 min.
Cook Time
None
None
Green Gazpacho with Cucumber and Radishes
Servings
4 servings, 1¼ cups each
4 servings, 1¼ cups each
Prep Time
25 min.
25 min.
Cook Time
None
None
Cinnamon Bananas
Servings
4 servings, ⅓ cup each
4 servings, ⅓ cup each
Prep Time
15 min.
15 min.
Cook Time
6 min.
6 min.
Flourless Brownie Cupcakes with Peanut Butter Frosting
Servings
12 cupcakes
12 cupcakes
Prep Time
10 minutes
10 minutes
Cook Time
12 minutes
12 minutes
Cafe Latte Shakeology Chocolate Chip Ice Cream
Servings
2 servings
2 servings
Prep Time
10 minutes
10 minutes
Quinoa with Sun-Dried Tomatoes and Pesto
Servings
8 servings, ¾ cup each
8 servings, ¾ cup each
Prep Time
20 min.
20 min.
Cook Time
None
None
Strawberry Panna Cotta (Super Strawberry Gelatin Dessert)
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
None
None
Watermelon Fruit Pizza
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
None
None
Kiwi Popsicles
Servings
4 servings, 1 pop each
4 servings, 1 pop each
Prep Time
10 min.
10 min.
Cook Time
None
None
Peanut Butter Fudgy Pops
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
None
None
Blueberry Tart Shakeology
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
None
None
Pistachio-Crusted Halibut
Servings
Makes 4 servings
Makes 4 servings
Prep Time
10 min.
10 min.
Cook Time
10 min.
10 min.
Fresh Fruit Popsicles
Servings
4 servings, 1 pop each
4 servings, 1 pop each
Prep Time
10 min.
10 min.
Cook Time
None
None
Sunflower Shake
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
None.
None.
Lemon Raspberry Ricotta Shakeology
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
None
None
Lemonade Popsicles
Servings
4 servings, 1 pop each
4 servings, 1 pop each
Prep Time
10 min.
10 min.
Cook Time
None
None
Super Seed Energy Bars
Servings
12 servings, 1 bar each
12 servings, 1 bar each
Prep Time
15 min.
15 min.
Cook Time
21 min.
21 min.
Slow Cooker Refried Beans
Servings
12 servings, ½ cup each
12 servings, ½ cup each
Prep Time
15 min.
15 min.
Cook Time
8 hrs.
8 hrs.
Double Chocolate No-Bake Vegan Brownies
Servings
16 servings, 1 each
16 servings, 1 each
Prep Time
10 min.
10 min.
Cook Time
None
None
Summer Chickpea Salad
Servings
6 servings, ½ cup chickpeas over greens
6 servings, ½ cup chickpeas over greens
Prep Time
15 min.
15 min.
Cook Time
None
None
Jerk Chicken
Servings
4 servings
4 servings
Prep Time
15 min.
15 min.
Cook Time
30 min.
30 min.
Grilled Watermelon Wedges
Servings
4 servings, 1 to 2 slices each
4 servings, 1 to 2 slices each
Prep Time
10 min.
10 min.
Cook Time
6 min.
6 min.
Super Seeded Paleo-Friendly Bread
Servings
16 servings, 1 slice each
16 servings, 1 slice each
Prep Time
10 min.
10 min.
Cook Time
50 min.
50 min.
Lemon Garlic Chicken Thighs
Servings
8 servings
8 servings
Prep Time
10 min.
10 min.
Cook Time
30 min.
30 min.
Vanilla Shakeology Macadamia Nut Pineapple Balls
Servings
16 servings, 1 ball each
16 servings, 1 ball each
Prep Time
15 min.
15 min.
Cook Time
none
none
Black Bean Hummus
Servings
6 servings, ¼ cup each
6 servings, ¼ cup each
Prep Time
15 min.
15 min.
Cook Time
None
None
Barbecue Chicken Baked Sweet Potatoes
Servings
2 servings, 1 sweet potato and ¾ cup chicken each
2 servings, 1 sweet potato and ¾ cup chicken each
Prep Time
10 min.
10 min.
Cook Time
45 min.
45 min.
Succotash
Servings
10 servings, ½ cup each
10 servings, ½ cup each
Prep Time
10 min.
10 min.
Cook Time
21 min.
21 min.
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