January is ending and where are you now on your health and fitness goals? Were you one of the ones that made it this far or do you need a... Continue Reading

What a great idea to get a healthy cookbook for the new goals you have now. Sharing great recipes with others is fun and imagine the excitement of having some... Continue Reading

Milk from a nut? It was not long ago that Almond milk was the new thing that people were not sure they wanted to try. According to recent reports, sales... Continue Reading

How many times has someone said, “Have a healthy day!” to you? Probably not too many times. Usually, you hear “Have a good day” which is nice but lets up... Continue Reading

There are a lot of holiday dinners going on over November and December. Having friends and family over is making memories, but you do not to give up on the... Continue Reading

How many times do you go to a big family or friend’s dinner and find three people sound asleep not long after the clean-up starts? Do you ever feel this... Continue Reading

Many times of the year that eating out happens more often and the holidays is definitely one of those times. Without a doubt, there are family and friends that you... Continue Reading

Often you have grapes at home. They are a healthy fruit that is packed with heart-protective and cancer-fighting polyphenols and have vitamin K, A, C, and B6. You may use... Continue Reading

Football is in the air this fall; from peewees to high school, the kids are fighting it out on the fields. Jump to higher levels into college games and the... Continue Reading

Planking is a great way to get some exercise in that benefits the whole body.  In fact, you are actually working the entire body when you plank because you are... Continue Reading