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Welcome To Kurtis Gilbreth Fitness

In this article, I’d like to reacquaint you with the humble workhorse of communication that is the paragraph. Paragraphs are everywhere. In fact, at the high risk of stating the obvious, you are reading one now. Despite their ubiquity, we frequently neglect their presentation. This is a mistake.

Coach Kurtis


""I loved 21DF with Tom""

- Happy McFitness

""

Recent Articles

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Condiment Counting

Eating at home more seems to increase the use of condiments.  More people are having sandwiches, and dinner is often grilled hamburgers, sausages, and hotdogs. What is on your go-to... Continue Reading

Workout in the Park!

Summer means the kids say that they want to go outside. The neighborhood park may have a playground now open that can be a great place to get a workout... Continue Reading

Outside Obstacles to Improve Workouts

There are plenty of obstacles in our everyday life as well as in our fitness lifestyle. Roadblocks and barriers are lurking around every corner, trying to prevent us from reaching... Continue Reading

Why Wine in the Summer?

We all recall summertime outside by the pool with a cool refreshing beverage and a group of friends. It sounds pretty amazing, and hopefully, we will all get back to... Continue Reading

Warm Weather Stretching

Having some warmer weather allows us to get outside and move around.  There is a lot to do when it is nice out. Depending on where you live, some people... Continue Reading

A Banana A Day

Bananas are packed with health benefits that often are not as well-known as they should be. Do you have a banana with a meal or as a snack? Maybe you... Continue Reading

Time for Golf!

Golf is a popular sport that has picked up more interest from women and children. Courses are full of experienced and new players, all trying to get in a round... Continue Reading

Ice or Heat at Post Workout?

It may seem like everyone has their take on post-workout therapy. The question centers on if after a long training session, we should be using ice or heat to help... Continue Reading

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-- John Smith