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Welcome To Kurtis Gilbreth Fitness

In this article, I’d like to reacquaint you with the humble workhorse of communication that is the paragraph. Paragraphs are everywhere. In fact, at the high risk of stating the obvious, you are reading one now. Despite their ubiquity, we frequently neglect their presentation. This is a mistake.

Coach Kurtis


""I loved 21DF with Tom""

- Happy McFitness

""

Recent Articles

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Have You Got a Cookie?

How many times have you said, heard, or thought about having a cookie? I mean, just one cookie, right? What is the difference? Cookies are a good treat. Kids ask... Continue Reading

Trail Run Time

Trail running is often on uneven surfaces, so it is essential to have a routine in place to work your muscles before setting off on the run. Having a pattern... Continue Reading

Firmer Legs Moves

Are you sculpting firmer legs? How about a set of 4 moves you can add to your routine that work your lower body? You will need two sets of dumbbells:... Continue Reading

Gardening Time

Do you have a green thumb? Not sure? No worries at all if you don’t. Research shows that all humans are attracted to plants with or without gardening powers. Well,... Continue Reading

Power Foods

More good stuff that will satisfy your hunger and benefit your body. That’s right, these five foods that you may not be eating could make a difference and help you... Continue Reading

Try Sand Instead of Weights

Now more than ever, people are filling up a sandbag and making some fitness moves. You can often use sandbags instead of weights or kettlebells on some exercises. Playground sand... Continue Reading

Sugar

A whole lot of people are saying that they want to eat less sugar. More than half of Americans have said this. Do you think they did? Saying you want... Continue Reading

After Workout Food

Post-workout, your body is still burning calories, so it is important to refuel to increase the afterburn and give nutrients to your body. The combinations of foods that you eat... Continue Reading

View All Articles!

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-- John Smith