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Welcome To Kurtis Gilbreth Fitness

In this article, I’d like to reacquaint you with the humble workhorse of communication that is the paragraph. Paragraphs are everywhere. In fact, at the high risk of stating the obvious, you are reading one now. Despite their ubiquity, we frequently neglect their presentation. This is a mistake.

Coach Kurtis


""I loved 21DF with Tom""

- Happy McFitness

""

Recent Articles

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Food to Beat the Blues

How many times have you run to your favorite comfort foods when you are down? Bags of chips, cookies, or ice cream sound like some of the things you use?... Continue Reading

Sneak Some Chair Exercises In

How many times have you been at work and realized that you are standing there needing to wait for something? How about taking some time and a chair and trying... Continue Reading

Picking Apples

Apples are a favorite fall fruit for many people. Is it crunch time year-round at your house? Fall In the Fall, there are many farms that allow you to pick... Continue Reading

Plate Some More Power Foods

How about another round of power foods to put on your plate to help you with your health and fitness journey? More good stuff that will satisfy your hunger and... Continue Reading

What to Put in Your Hiking Bag

Taking a hike outdoors helps you have an adventure while getting a good workout in. Hiking works your lower body, can be beneficial to your brain, and releases hormones that... Continue Reading

What’s Bok Choy?

Have a recipe or friends talking about bok choy and you are not sure precisely what they are talking about and you don’t want others to know? Are you lost... Continue Reading

The Moon Milk Mystery

Moon milk has been making splashes on social media in the twilight hours. Many people use it as a way to wind down their day. The trend has increased because... Continue Reading

Are You Using Supplements?

We all have our own goals in mind and to reach them we can utilize supplements to give us the edge that we need. But how do we know we... Continue Reading

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-- John Smith