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Welcome To Kurtis Gilbreth Fitness

In this article, I’d like to reacquaint you with the humble workhorse of communication that is the paragraph. Paragraphs are everywhere. In fact, at the high risk of stating the obvious, you are reading one now. Despite their ubiquity, we frequently neglect their presentation. This is a mistake.

Coach Kurtis


""I loved 21DF with Tom""

- Happy McFitness

""

Recent Articles

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Dirty Dozen and Clean Fifteen 2020

The Environmental Working Group is known to be responsible by creating the list of the most contaminated produce with pesticide residue. Knowing what is on the list each year is... Continue Reading

Radishes May Surprise You

Radishes are a low-calorie veggie option that can spice up your food and make for a healthy crunchy snack. The most common image of radish is the red ball kind... Continue Reading

Pesto Pronto

How many times have you seen pesto as a fancy Italian restaurant and thought about having it at home? There are ways to have store-bought, but why not make your... Continue Reading

Chia Chia!

Do you chia? Chia seeds are full of fiber and a way to get in omega-3 fats. Mixing chia with Greek yogurt and fruit is a very popular way of... Continue Reading

Meat Replacement Options 101

Substitutions for meat are expanding with the increasing number of vegan and plant-based eating plans. The standby tofu, which is high in protein and calcium, has been used in chicken,... Continue Reading

Eating and Bulk Buying

Healthy eating is a goal for many of us, but sometimes buying groceries that are fresh and organic also seems expensive, can burst our budget, or are not available.  Trips... Continue Reading

Blood Pressure Check?

Do you check your blood pressure? Know what your reading should be? Generally speaking, there is a gray area between normal (under 120/80 mm Hg) and high (over 139/89 mm... Continue Reading

View All Articles!

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-- John Smith