The holidays bring on cheer and emotions, and that means finding ways to maintain your health goals would be beneficial. It is much easier to stay at your current weight... Continue Reading

Have a recipe needing bok choy and you are not sure what it is? Are you lost at the store with no idea what it looks like, or what to... Continue Reading

Meditation is becoming more popular. The mind can find some peace or quiet through the use of meditation. All too often your thoughts crowd your brain and they increase in... Continue Reading

We sit because we often have to do that. How many times have you realized that you have been sitting all day? We can take some time and try a... Continue Reading

Apples are a popular fall fruit for many people. Fall In the Fall, there are many areas that have local farms that allow you to pick your fresh fruit from... Continue Reading

As you proceed through your fitness plan, you may feel sorer as you get stronger. Stretching before and after your workouts, before and after you are sitting for long periods,... Continue Reading

Your core muscles help control your posture and body position. They also move, support, and stabilize your spine. In addition, they help you pull, push, balance, and lift. Your general... Continue Reading

Taking a hike outdoors helps you have an adventure while getting a good workout in and experiencing nature. Hiking works your lower body, can benefit your brain, and releases hormones... Continue Reading