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Welcome To Kurtis Gilbreth Fitness

In this article, I’d like to reacquaint you with the humble workhorse of communication that is the paragraph. Paragraphs are everywhere. In fact, at the high risk of stating the obvious, you are reading one now. Despite their ubiquity, we frequently neglect their presentation. This is a mistake.

Coach Kurtis


""I loved 21DF with Tom""

- Happy McFitness

""

Recent Articles

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Short Workout Time?

What happens when you have 15 minutes, and you know you want to get a good workout in? Is there a way to do something instead of nothing? Some people... Continue Reading

Snack Choices

Snacks are around the house. Having some healthier choices will keep you on your goals and give your family something to snack on when needed. Breaking Down Choices Weighing your... Continue Reading

Workouts on the Track

Working out on a track is getting more popular. Head over to the junior high or high school and check out the old gym class area you used to use.... Continue Reading

Fall Fitness

August is a changing and challenging time in the weather changes for so many places. We can use this month to prepare us for the quickly approaching Fall and Winter... Continue Reading

Sugar

A whole lot of people are saying that they want to eat less sugar. More than half of Americans have said this. Do you think they did? Saying you want... Continue Reading

How are your condiments?

As the BBQ season continues at home, so does the increased use of condiments. Picnic baskets have sandwiches, and dinner tables have hamburgers, sausages, and hotdogs. What are your go-to... Continue Reading

Park Workout

Summertime means the kids want to go outside. The neighborhood park may have a playground open that can be a great place to get a workout in while the kids... Continue Reading

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-- John Smith

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