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Welcome To Kurtis Gilbreth Fitness

In this article, I’d like to reacquaint you with the humble workhorse of communication that is the paragraph. Paragraphs are everywhere. In fact, at the high risk of stating the obvious, you are reading one now. Despite their ubiquity, we frequently neglect their presentation. This is a mistake.

Coach Kurtis


""I loved 21DF with Tom""

- Happy McFitness

""

Recent Articles

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Ramped Up Your Workout

Have you ever wondered if there were any lifting tips or tricks that would increase your results and help you tone up faster? There are a few ideas out there... Continue Reading

Pass the Cheese

Cheese talk happens a lot in households. Kids love cheese, foodies love cheese, families love cheese, cheese trays, and charcuterie boards are popular. Did you know that there are health... Continue Reading

Golf Time

Golf is a popular sport that has picked up interest from everyone. Courses are full of experienced and new players, all trying to get in a round of golf in... Continue Reading

Do you do Munchies?

Munchies are around the house especially when you know there could be friends and family dropping by. Having some healthier choices will keep you on your goals and give your... Continue Reading

Have a Banana

Bananas are packed with health benefits that often are not as well-known as they should be. Do you have a banana with a meal or as a snack? Maybe you... Continue Reading

Fruit Infused Ice Cubes

Ice cubes don’t have to be ice. Let’s jazz up your cubes during the heat of the summer! In fact, these are tasty, pretty, and handy to have around all... Continue Reading

Warm Weather Stretching

Having some warmer weather allows us to get outside and move around. There is a lot to do when it is nice out. Depending on where you live, some people... Continue Reading

What’s Brain Freeze?

Have you ever chugged a bottle of ice-cold water, gulped a Slurpee or Icee, had a popsicle real fast, or quickly ate a bowl of ice cream and BAM you... Continue Reading

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-- John Smith