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Welcome To Kurtis Gilbreth Fitness

In this article, I’d like to reacquaint you with the humble workhorse of communication that is the paragraph. Paragraphs are everywhere. In fact, at the high risk of stating the obvious, you are reading one now. Despite their ubiquity, we frequently neglect their presentation. This is a mistake.

Coach Kurtis


""I loved 21DF with Tom""

- Happy McFitness

""

Recent Articles

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Meditation Power

Meditation is a popular mindset and wellness practice. The mind can find some peace or quiet through the use of meditation. All too often your thoughts crowd your brain and... Continue Reading

Chair Exercises

We sit because we often have to do that. How many times have you realized that you have been sitting all day? We can take some time and try a... Continue Reading

Nighttime Snacks

We probably all have been guilty of having a midnight snack once or twice. But what if a little snack before bed isn’t such a bad thing? What if, a... Continue Reading

Couples Yoga

Yoga is powerful and can work with strengthening and lengthening your muscles. Yoga can also be done with your partner. Couples yoga has is a way to boost your bond... Continue Reading

Apple Season

Apples are a popular fall fruit for many people. Fall In the Fall, there are many areas that have local farms that allow you to pick your fresh fruit from... Continue Reading

Secret Sleep Tips

Many people are not getting enough sleep. Over 1/3 of us are on that list, and it is growing. The effects of not getting your regular shut-eye are much more... Continue Reading

Fall Produce

Fall is almost upon us. Having an insider guide to understanding which foods appear in the season helps change up your recipes. You can do this by adding some fall... Continue Reading

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