Self-Love is Important. You are Important. Challenge yourself to love yourself even more. Based on positive psychology and positive self-talk, these 9 exercises will help you every day. Here are... Continue Reading
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Welcome To Kurtis Gilbreth Fitness
In this article, I’d like to reacquaint you with the humble workhorse of communication that is the paragraph. Paragraphs are everywhere. In fact, at the high risk of stating the obvious, you are reading one now. Despite their ubiquity, we frequently neglect their presentation. This is a mistake.
Coach Kurtis
Recent Articles
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January goes fast. How are your health, wellness, and fitness goals? Need a reboot plan? Here are a few simple daily tricks to get you back on task. 5 Simple... Continue Reading
January is a month that could be plagued with stress and anxiety. The holidays are over and we are left to fall back in place with our everyday routines. The... Continue Reading
How many times has someone said, “Have a healthy day!” to you? Probably not too many times. Usually, you hear “Have a good day” which is nice, but let’s up... Continue Reading
2022 is done and 2023 is upon us. Are you all ready for this? Do you have any goals planned out? Here are a few tips to set those goals.... Continue Reading
The new year is upon us now. That means it is resolution time again. Are you ready this year? Is this the year that you are going to make those... Continue Reading
Why not consider working out from home? Here are 10 benefits of selecting a home workout routine: Save Time Not having enough time is the most common excuse people use... Continue Reading
Many times of the year that eating out happens more often and the holidays is definitely one of those times. Without a doubt, there are family and friends that you... Continue Reading
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-- John Smith
About Kurtis Gilbreth
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