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Welcome To Kurtis Gilbreth Fitness

In this article, I’d like to reacquaint you with the humble workhorse of communication that is the paragraph. Paragraphs are everywhere. In fact, at the high risk of stating the obvious, you are reading one now. Despite their ubiquity, we frequently neglect their presentation. This is a mistake.

Coach Kurtis


""I loved 21DF with Tom""

- Happy McFitness

""

Recent Articles

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Who Does a Wall Workout?

If you have a wall you have a way to get a workout in! There are many different variations of exercises that can be done using a wall. You do... Continue Reading

Super Snacks that Burn Fat

Snacking is a part of the day for most people. A lot of times this happens at work or after school for kids. Instead of heading to the vending machine... Continue Reading

The Grocery Shopping Choices

Finding the best places to shop is essential to many people. Sometimes we do a one-stop-shop and get everything at a single location. It is in our interest to have... Continue Reading

Pet Safety in the Heat

Higher temperatures are rough on the family and that includes our four-legged friends.  These weather hazard times are hard on our pups and we need to be sure to help... Continue Reading

Kohlrabi

Discover something new at the grocery store. Look for the kohlrabi! You will find it in some produce sections. This crazy looking root veggie is a cross between a cabbage... Continue Reading

Plate these Power Foods

How about another round of power foods to put on your plate to help you with your health and fitness journey? More good stuff that will satisfy your hunger and... Continue Reading

Cheese Please

Cheese talk happens a lot in houses. Kids love cheese, foodies love cheese, families love cheese, but did you know that there are health benefits to eating cheese. In fact,... Continue Reading

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-- John Smith