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Welcome To Kurtis Gilbreth Fitness

In this article, I’d like to reacquaint you with the humble workhorse of communication that is the paragraph. Paragraphs are everywhere. In fact, at the high risk of stating the obvious, you are reading one now. Despite their ubiquity, we frequently neglect their presentation. This is a mistake.

Coach Kurtis


""I loved 21DF with Tom""

- Happy McFitness

""

Recent Articles

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Squash 101

How often have you wanted to try squash in a recipe and have been scared because you are not sure how to take on cutting it up? Here are a... Continue Reading

Quick Workout Time?

What happens when you have 15 minutes, and you know you want to get a good workout in? Is there a way to do something instead of nothing? Some people... Continue Reading

Fall Produce Tips

Fall is upon us. Having an insider guide to understanding which foods appear in the season helps change up your recipes. You can do this by adding some fall goodness.... Continue Reading

8 Superfoods Everyday Health Boost

Your journey to wellness does involve a combination of exercise and nutrition. What you eat is a more significant part than people realize! Here are some superfoods that can help... Continue Reading

Fall Fitness

August is a changing time in the weather in many places. We can use this month to prepare us for the quickly approaching Fall and Winter seasons. Before we know... Continue Reading

Condiment Counting

Eating at home more seems to increase the use of condiments.  More people are having sandwiches, and dinner is often grilled hamburgers, sausages, and hotdogs. What is on your go-to... Continue Reading

Workout in the Park!

Summer means the kids say that they want to go outside. The neighborhood park may have a playground now open that can be a great place to get a workout... Continue Reading

Outside Obstacles to Improve Workouts

There are plenty of obstacles in our everyday life as well as in our fitness lifestyle. Roadblocks and barriers are lurking around every corner, trying to prevent us from reaching... Continue Reading

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-- John Smith