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Welcome To Kurtis Gilbreth Fitness

In this article, I’d like to reacquaint you with the humble workhorse of communication that is the paragraph. Paragraphs are everywhere. In fact, at the high risk of stating the obvious, you are reading one now. Despite their ubiquity, we frequently neglect their presentation. This is a mistake.

Coach Kurtis


""I loved 21DF with Tom""

- Happy McFitness

""

Recent Articles

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Motivation through Willpower

Everyone says I want more willpower. “I want the willpower to eat better” or “I want the willpower to stick to my nutrition plan.” “I want the will power to... Continue Reading

Benefits of Working Out

Working out is a great avenue to wellness, but there are some other not always obvious benefits to fitness that could be yours too. Benefits you May Know Strengthen muscles... Continue Reading

Helpful Cleaning Hacks

Spring often means cleaning time in your home. The season for deep cleaning your home can use some hacks to help get more done. Why not use many things we... Continue Reading

The Mind Diet

You CAN eat for a healthy mind. Research shows that eating a brain-healthy diet can help reduce Alzheimer’s risk. In addition, these foods work to boost overall cognitive and mental... Continue Reading

Bulk Buying and Eating

Healthy eating is a goal for many of us, but sometimes buying groceries that are fresh and organic also seems expensive, can burst our budget, or are not available. Trips... Continue Reading

Unstressed Mornings

Unstressed Mornings The morning sets the tone for the rest of our day. If you start rushed and stressed, chances are you’re going to feel the same way throughout the... Continue Reading

Are You in Pie Mode?

Round amazing looking dessert things. You know pies. You love pies. But what’s the deal with eating pie? Reality is that some classic holiday pies like Pecan are well over... Continue Reading

Dirty Dozen and Clean Fifteen 2023

The Environmental Working Group is known to be responsible by creating the list of the most contaminated produce with pesticide residue. Knowing what is on the list each year is... Continue Reading

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-- John Smith

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