How many times have you run to your favorite comfort foods when you are down? Bags of chips, cookies, or ice cream sound like some of the things you use?... Continue Reading

Don’t let winter, cold, or wet weather stop you from getting those steps in each day. Indoor walking is a good way to get your steps in too. Not everyone... Continue Reading

Carbs are all around and in both healthy and unhealthy foods. Carbohydrates or Carbs appear as a buzz word in many diets. Some people say they are not eating any... Continue Reading

Fall is here again. Understanding which foods appear in each season helps change up your recipes. You can do this by adding some fall produce. Fresh food markets and produce... Continue Reading

Defining yourself as a leader does not have to be solely a work-related title. Are you a leader at home? Is there leadership responsibility where you volunteer? Think about what... Continue Reading

Apples are a favorite fall fruit for many people. Is it a year-round thing at your house? Fall In the Fall, there are many farms that allow you to pick... Continue Reading

How often do you check your blood pressure? Know what your reading should be? Generally speaking, there is a gray area between normal (under 120/80 mm Hg) and high (over... Continue Reading

Trail running has become more popular, and this sport is enjoyed year round by many. Running trails adds on multiple terrain surfaces that change up a traditional track or road... Continue Reading