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Welcome To Kurtis Gilbreth Fitness

In this article, I’d like to reacquaint you with the humble workhorse of communication that is the paragraph. Paragraphs are everywhere. In fact, at the high risk of stating the obvious, you are reading one now. Despite their ubiquity, we frequently neglect their presentation. This is a mistake.

Coach Kurtis


""I loved 21DF with Tom""

- Happy McFitness

""

Recent Articles

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Warm Weather Stretching

Having some warmer weather allows us to get outside and move around.  There is a lot to do when it is nice out. Depending on where you live, some people... Continue Reading

A Banana A Day

Bananas are packed with health benefits that often are not as well-known as they should be. Do you have a banana with a meal or as a snack? Maybe you... Continue Reading

Time for Golf!

Golf is a popular sport that has picked up more interest from women and children. Courses are full of experienced and new players, all trying to get in a round... Continue Reading

Ice or Heat at Post Workout?

It may seem like everyone has their take on post-workout therapy. The question centers on if after a long training session, we should be using ice or heat to help... Continue Reading

Parsnips Party

Parsnips look like a white carrot, but they have their own distinct taste. That is best described as a sweet and earthy nutty flavor. The sweetness enhances with cooking. They... Continue Reading

Jump Jump Jump Rope

Remember jumping rope outside when you were a kid? Did you know it is a piece of fitness equipment? In fact, it is considered one of the original, most effective,... Continue Reading

Dirty Dozen and Clean Fifteen 2020

The Environmental Working Group is known to be responsible by creating the list of the most contaminated produce with pesticide residue. Knowing what is on the list each year is... Continue Reading

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-- John Smith