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Author Archives: Coach

The Coconut Craze is Here!

Coconuts are the fruit of the palm tree. They are not uncommon to people that live in Hawaii and Florida, but they have jumped on the health food lists everywhere.... Continue Reading

The Ripe Challenge

Have you ever returned home from shopping only to see that some of the selections you made from the produce department were complete bombs? How about a few tips on... Continue Reading

There is a Mind Diet

Can you eat for a healthy mind? Research shows that eating a brain-healthy diet can help reduce Alzheimer’s risk. In addition, these foods work to boost overall cognitive and mental... Continue Reading

Organized On The Road

All year round it seems that the demand increases for kids to be dropped off here and picked up there. Some days you are doing the shuffle from one event... Continue Reading

Kettlebell Swings

Kettlebell training is more popular now. It is seen as a great way to work your body because you engage your arms, your legs, and your core. That’s right; your... Continue Reading

Food Prep Time

Healthy eating takes some work and prepping those meals can take some time. You need to know what you need to know what you are making, get the ingredients, and... Continue Reading

What is Willpower?

Everyone says I want more willpower. “I want the willpower to eat better” or “I want the willpower to stick to my nutrition plan.” If only self-control was that easy.... Continue Reading

Are You in Pie Mode?

Round amazing looking desert things. You know pies. You love pies. But what’s the deal with eating pie? Reality is that some classic holiday pies like Pecan are well over... Continue Reading