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Author Archives: Coach

Milk Power

Milk is a staple in many homes. But the real question is, do we know about drinking it on a fitness journey? When is the best time to drink it... Continue Reading

Resolution Ready?

It is time. The new year is upon us now. That means for many it is resolution time. Ready this year? Is this the year that you are going to... Continue Reading

Home Fitness 411

If you are ready to commit to a leaner, fitter and healthier you? Why not consider working out from home? Here are 10 benefits of selecting a home workout routine:... Continue Reading

Carbohydrates Chatter

Carbs are all around and in both healthy and unhealthy foods. Carbohydrates appear as a buzz word in diets. Some people say they are not eating any carbs, while others... Continue Reading

Meditation Powers

The mind can find peace or quiet through the use of meditation. All too often your thoughts crowd your brain and they increase in size and stay longer especially under... Continue Reading