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Author Archives: Coach

Inside Scoop on Fall Produce

Having an insider guide to understanding which foods appear into the autumn season, helps change up your recipes by adding some fall goodness. Farmer’s markets and produce departments change in... Continue Reading

The Good Skin Diet

Having a healthy complexion has an inside approach. There are foods that you can eat that will benefit your skin and your own health and fitness goals also. Nutrition that... Continue Reading

Are You a Leader?

Defining yourself as a leader does not have to be solely a work-related title. Are you a leader at home? Is there leadership responsibility where you volunteer? Think about what... Continue Reading

Power Foods Talk

How about another round of power foods to put on your plate to help you with your health and fitness journey? That’s right 5 more foods that you may not... Continue Reading

Do You Stuff Your Potato?

Baked potatoes don’t have to be your basic potato with some butter and sour cream.  You can stuff your potato, and that will take that dinner side into a good... Continue Reading

Couples Yoga is a Real Thing

Yoga is powerful and can work with strengthening and lengthening your muscles. But did you know that yoga can also be done with a partner? Couples yoga has been classified... Continue Reading