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Author Archives: Coach

Chair Exercises

We sit because we often have to do that. How many times have you realized that you have been sitting all day? We can take some time and try a... Continue Reading

Nighttime Snacks

We probably all have been guilty of having a midnight snack once or twice. But what if a little snack before bed isn’t such a bad thing? What if, a... Continue Reading

Couples Yoga

Yoga is powerful and can work with strengthening and lengthening your muscles. Yoga can also be done with your partner. Couples yoga has is a way to boost your bond... Continue Reading

Apple Season

Apples are a popular fall fruit for many people. Fall In the Fall, there are many areas that have local farms that allow you to pick your fresh fruit from... Continue Reading

Secret Sleep Tips

Many people are not getting enough sleep. Over 1/3 of us are on that list, and it is growing. The effects of not getting your regular shut-eye are much more... Continue Reading

Fall Produce

Fall is almost upon us. Having an insider guide to understanding which foods appear in the season helps change up your recipes. You can do this by adding some fall... Continue Reading

Short Workout Time?

What happens when you have 15 minutes, and you know you want to get a good workout in? Is there a way to do something instead of nothing? Some people... Continue Reading

Snack Choices

Snacks are around the house. Having some healthier choices will keep you on your goals and give your family something to snack on when needed. Breaking Down Choices Weighing your... Continue Reading

Workouts on the Track

Working out on a track is getting more popular. Head over to the junior high or high school and check out the old gym class area you used to use.... Continue Reading

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