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Author Archives: Coach

Self-Care Time

Do you ever do something for yourself? Self-care is most likely the thing you are neglecting. Many people forget to do this. You are not alone. If you are not... Continue Reading

The Ripe Challenge

Have you ever returned home from shopping only to see that some of the selections you made from the produce department were complete bombs? How about a few tips on... Continue Reading

Migraine Be Gone Eating

Migraines are painful, and not what anyone wants to have to happen. Some of them last a few hours while others last for days. The pounding of the head is... Continue Reading

Benefits of Working Out

Working out is a great avenue to wellness, but there are some other not always obvious benefits to fitness that could be yours too. Benefits you May Know Strengthen muscles... Continue Reading

Helpful Cleaning Hacks

Spring often means cleaning time in your home. The season for deep cleaning your home can use some hacks to help get more done. Why not use many things we... Continue Reading

The Mind Diet

You CAN eat for a healthy mind. Research shows that eating a brain-healthy diet can help reduce Alzheimer’s risk. In addition, these foods work to boost overall cognitive and mental... Continue Reading

Bulk Buying and Eating

Healthy eating is a goal for many of us, but sometimes buying groceries that are fresh and organic also seems expensive, can burst our budget, or are not available. Trips... Continue Reading

Unstressed Mornings

Unstressed Mornings The morning sets the tone for the rest of our day. If you start rushed and stressed, chances are you’re going to feel the same way throughout the... Continue Reading

Are You in Pie Mode?

Round amazing looking dessert things. You know pies. You love pies. But what’s the deal with eating pie? Reality is that some classic holiday pies like Pecan are well over... Continue Reading

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