Healthy hearts are what we all need. There are ways to take some steps toward the prevention of heart issues. Once a year, be sure you get a checkup from... Continue Reading
Healthy hearts are what we all need. There are ways to take some steps toward the prevention of heart issues. Once a year, be sure you get a checkup from... Continue Reading
A whole lot of people are saying that they want to eat less sugar. More than half of Americans have said this. Do you think they did? Saying you want... Continue Reading
We all have to shop for groceries. Are you the kind of person that goes daily, or do you attempt to go once each week? Trips to the grocery store... Continue Reading
Do you ever do something for yourself? Self-care is most likely the thing you are neglecting. Many people forget to do this. You are not alone. If you are not... Continue Reading
Warmer weather means short sleeves, tank tops, and cute dresses that show arms and shoulders. How would you like to have summer ready arms that can last through the year?... Continue Reading
Migraines are painful, and not what anyone wants to have to happen. Some of them last a few hours while others last for days. The pounding of the head is... Continue Reading
Apricots are like a great blend of both plum and peach. You get the sweetness and the tartness with this amazing fruit that is only 17 calories. The apricot is... Continue Reading
Many people say that yoga is not their thing. There is no way they are going to give yoga a chance. Often the same people have never even tried yoga... Continue Reading
Working out is a great avenue to health and fitness, but there are some other not always obvious benefits that could be yours too. Benefits you May Know Strengthen muscles... Continue Reading
There is fitness work that you can do with a 2-4 lb. toning ball. Do you have one laying around in your gear or at the gym? Might as well... Continue Reading