The Environmental Working Group is known to be responsible by creating the list of the most contaminated produce with pesticide residue. Knowing what is on the list each year is... Continue Reading

Radishes are a low-calorie veggie option that can spice up your food and make for a healthy crunchy snack. The most common image of radish is the red ball kind... Continue Reading

How many times have you seen pesto as a fancy Italian restaurant and thought about having it at home? There are ways to have store-bought, but why not make your... Continue Reading

Spring often means cleaning time in your home. The season for deep cleaning your home can use some hacks to help us get more done. Why not use many things... Continue Reading

Do you chia? Chia seeds are full of fiber and a way to get in omega-3 fats. Mixing chia with Greek yogurt and fruit is a very popular way of... Continue Reading

Healthy eating is a goal for many of us, but sometimes buying groceries that are fresh and organic also seems expensive, can burst our budget, or are not available.  Trips... Continue Reading

Do you check your blood pressure? Know what your reading should be? Generally speaking, there is a gray area between normal (under 120/80 mm Hg) and high (over 139/89 mm... Continue Reading

Have you heard people talking about Gut Health? Gut health is a real thing that can become imbalanced, which could be because you lack good bacteria or have an overgrowth... Continue Reading

As we work on toning up our bodies and create the ideal image we want, sometimes we forget about our shoulders. We focus so much on having abs appear or... Continue Reading

How much time do you spend at work? You probably have breakfast as you are running out the door. You most likely spend more time on making sure your kids... Continue Reading