Often you have grapes at home. They are a healthy fruit that is packed with heart-protective and cancer-fighting polyphenols and have vitamin K, A, C, and B6. You may use... Continue Reading

Football is in the air this fall; from peewees to high school, the kids are fighting it out on the fields. Jump to higher levels into college games and the... Continue Reading

Planking is a great way to get some exercise in that benefits the whole body.  In fact, you are actually working the entire body when you plank because you are... Continue Reading

For many years when you thought about pumpkins the everyday things that would pop up would be fall, Halloween, and pumpkin patch fun. If you asked about pumpkin recipes, many... Continue Reading

Inflammation in smaller amounts is good for the body, but when it turns into happening repeatedly, it can affect your mood at the very least. Fatigue can also set in... Continue Reading

More and more you see a dog running along with their owner. Many pups love to run, they are always ready for the adventure, and it is great to spend... Continue Reading

There is still plenty of time for grilling this fall before it gets too cold. Great times outside with family and friends at a picnic table make many memories. Cooking... Continue Reading

If you look in the grocery store, there are many different kinds of oils. Cooking with healthy recipes often mention oils that you may not have at home. It is... Continue Reading

Trail running is done on uneven surfaces, so it is important to have a routine in place to work your muscles before setting off on the run. Having a pattern... Continue Reading

There is an old saying, “Work smarter, not harder.” But when it comes to fitness and getting in shape, shouldn’t we work hard? Well, what if you could work harder... Continue Reading