Self Love is Important. You are Important. Challenge yourself to love yourself even more. Based on positive psychology and positive self-talk, these 9 exercises will help you every day. Here... Continue Reading

You may have seen mustard greens at the store or even had a recipe calls for them, but what are Mustard Greens? Mustard Greens Taste People say that mustard greens... Continue Reading

Winter and cold weather means winter sports. That means sporting opportunities in the snow. It is hitting the slopes with skis or snowboards time. Taking off down the hill brings... Continue Reading

The month is closing fast. How are your health and fitness goals? Need a reboot? Here are a few simple daily tricks to get you back in the game. 5... Continue Reading

Milk from a nut? It was not that long ago that Almond milk was the new thing. According to reports, sales of almond milk have been skyrocketing by more than... Continue Reading

Stress Less Holiday Meals Hosting holiday meals takes a lot of steps with menus, food preparation, and last-minute changes that always happen. It can all be a bit overwhelming. The... Continue Reading

Apples are a popular fall fruit for many people. Fall In the Fall, there are many areas that have local farms that allow you to pick your fresh fruit from... Continue Reading

As you proceed through your fitness plan, you may feel sorer as you get stronger. Stretching before and after your workouts, before and after you are sitting for long periods,... Continue Reading

Your core muscles help control your posture and body position. They also move, support, and stabilize your spine. In addition, they help you pull, push, balance, and lift. Your general... Continue Reading

Taking a hike outdoors helps you have an adventure while getting a good workout in and experiencing nature. Hiking works your lower body, can benefit your brain, and releases hormones... Continue Reading