Site Navigation
Contact me today for a free consultation!
404-985-1247

Roasted Broccoli with Peanuts

Meet your go-to recipe for roasted broccoli. It’s the perfect side dish any night of the week for meals as simple as grilled chicken breast and as delicious as this maple-glazed salmon. It’s versatile too. Add grilled tofu or tempeh for Meatless Monday, stir it into a quinoa salad, or serve it in a brown rice bowl with a poached or fried egg. It tastes even better as leftovers, and holds up well in the fridge for days, so use this recipe to take your next meal prep up a notch.

Roasted Broccoli with Peanuts

Roasted Broccoli with Peanuts

Rating:
Share it!
By: Team Beachbody
Posted in: Recipes
Servings
4 servings, about ¾ cup each
Prep Time
15 min.
Cook Time
20 min.

Ingredients:

  • 1 bunch broccoli (about 1½ lbs.)
  • 2 tsp. olive oil, divided use
  • Sea salt (or Himalayan salt) and ground black pepper (to taste; optional)
  • ¼ cup raw peanuts
  • 1 tbsp. brown rice vinegar
  • 2 tbsp. nutritional yeast
  • 1 medium green onion, thinly sliced

Instructions

Here are your instructions:

  1. Preheat oven to 450° F.

  2. Separate broccoli florets from stems. Coarsely chop florets. Set aside. Peel stems and slice on a diagonal.

  3. Combine broccoli stems and 1 tsp. oil in a medium bowl. Season with salt and pepper if desired; mix well. Place on baking sheet. Bake for 10 minutes.

  4. Add chopped broccoli florets, peanuts, and remaining 1 tsp. oil to baking sheet; mix well. Bake for 5 to 10 minutes, or until stems are tender crisp.

  5. Place broccoli mixture in a medium bowl. Add vinegar and yeast; mix well.

  6. Garnish with green onion; serve immediately.

Recipe Notes

Roasted Broccoli with Peanuts

Share it!

Roasted Broccoli with Peanuts Nutritional Data

The following two tabs change content below.

Coach

Latest posts by Coach (see all)

Comments

comments