Vegetarian
Baked “Cheesy” Cauliflower
Servings
4 servings
4 servings
Prep Time
5 minutes
5 minutes
Cook Time
15 minutes
15 minutes
Chickpea Vegetable Curry
Servings
4 servings
4 servings
Prep Time
5 minutes
5 minutes
Cook Time
20 minutes
20 minutes
Roasted Winter Squash Medley Under 150 Calories
Servings
4 servings, ¾ cup each
4 servings, ¾ cup each
Rosemary Roasted Delicata Squash
Servings
4 servings
4 servings
Prep Time
15 minutes
15 minutes
Cook Time
28 minutes
28 minutes
Baked Green Apples
Servings
4 servings
4 servings
Prep Time
10 minutes
10 minutes
Cook Time
30 minutes
30 minutes
Apple Blondies with Walnuts
Servings
16 Servings (1 ball each)
16 Servings (1 ball each)
Prep Time
15 minutes
15 minutes
Cook Time
None
None
Grain-Free Mini Pumpkin Pie Tarts
Servings
12 mini tarts
12 mini tarts
Prep Time
15 minutes
15 minutes
Cook Time
20 minutes
20 minutes
Maple Pumpkin Custard
Servings
8-10 individual ramekins
8-10 individual ramekins
Prep Time
10 minutes
10 minutes
Cook Time
30 minutes
30 minutes
Homemade Ketchup
Servings
1 serving
1 serving
Prep Time
5 minutes
5 minutes
Cook Time
None
None
Pumpkin Pudding (egg-free, dairy-free)
Servings
6 servings
6 servings
Prep Time
20 minutes
20 minutes
Cook Time
15 minutes
15 minutes
Vanilla Peach Overnight Oats
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
none
none
Blackberry Mojito Water
Servings
1 serving
1 serving
Prep Time
5 minutes
5 minutes
Cook Time
None
None
Fig Salad with Honey-Lemon Dressing
Servings
2 servings
2 servings
Prep Time
15 minutes
15 minutes
Cook Time
None
None
Almond Strawberry Dream Shakeology
Servings
1 serving
1 serving
Prep Time
5 minutes
5 minutes
Cook Time
None
None
Watermelon and Heirloom Tomato Salad
Servings
4 servings
4 servings
Prep Time
15 min.
15 min.
Cook Time
none
none
Raspberry Banana Ice Cream
Servings
2 servings
2 servings
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Kale Chips
Servings
4 servings, 1 cup each
4 servings, 1 cup each
Prep Time
10 minutes
10 minutes
Cook Time
18 minutes
18 minutes
Mixed Berry Popsicles
Servings
4 servings, 1 pop each
4 servings, 1 pop each
Prep Time
10 minutes
10 minutes
Baked Apple Chips
Servings
4 servings
4 servings
Prep Time
10 minutes
10 minutes
Cook Time
2 hrs. 15 min.
2 hrs. 15 min.
Lentil and Feta Salad
Servings
6 servings, about 1½ cups each
6 servings, about 1½ cups each
Prep Time
15 minutes
15 minutes
Cook Time
None
None
Balsamic & Parmesan Roasted Cauliflower
Servings
4 servings
4 servings
Prep Time
5 minutes
5 minutes
Cook Time
25 minutes
25 minutes
Cloud Bread
Servings
3 servings, 2 pieces each
3 servings, 2 pieces each
Prep Time
10 minutes
10 minutes
Cook Time
30 minutes
30 minutes
Coconut and Lime Cauliflower “Fried Rice”
Servings
8 servings, approx. ½ cup each
8 servings, approx. ½ cup each
Prep Time
15 minutes
15 minutes
Cook Time
20 minutes
20 minutes
Grilled Corn with Chili, Cheese, and Lime
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
11 min.
11 min.
Watermelon and Feta Salad with Mint
Servings
4 servings, about 1 cup each
4 servings, about 1 cup each
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Spicy Eggplant
Servings
4 servings
4 servings
Prep Time
10 minutes
10 minutes
Cook Time
8 minutes
8 minutes
Spinach and Tofu Stir-Fry
Servings
3 servings
3 servings
Prep Time
5 minutes
5 minutes
Cook Time
10 minutes
10 minutes
Passive Time
30 minutes
30 minutes
Margherita Pizza
Servings
6 servings
6 servings
Prep Time
15 minutes
15 minutes
Cook Time
18 minutes
18 minutes
Blackberry Mint Julep Shakeology
Servings
1 smoothie
1 smoothie
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Vegetarian Paella
Servings
3 servings
3 servings
Prep Time
15 minutes
15 minutes
Cook Time
1 hr. 7 min.
1 hr. 7 min.
Soba Salad with Asian Vegetables and Golden Tofu
Servings
6 servings
6 servings
Prep Time
15 minutes
15 minutes
Cook Time
18 minutes
18 minutes
Vegan Buddha Bowl with Spring Vegetables
Servings
4 servings
4 servings
Prep Time
20 mins
20 mins
Cook Time
15 mins
15 mins
Matcha Pink Drink Smoothie
Servings
1 smoothie
1 smoothie
Prep Time
15 minutes
15 minutes
Cook Time
None
None
Chunky Rainbow Salsa
Servings
8 servings, about ⅓ cup each
8 servings, about ⅓ cup each
Prep Time
15 minutes
15 minutes
Cook Time
None
None
Baked Corn Tortilla Chips
Servings
10 servings (1.5 tortillas or approx. 9 chips, depending on how they’re sliced)
10 servings (1.5 tortillas or approx. 9 chips, depending on how they’re sliced)
Prep Time
5 minutes
5 minutes
Cook Time
15 minutes
15 minutes
Guacamole
Servings
10 servings, ¼ cup each
10 servings, ¼ cup each
Prep Time
10 minutes
10 minutes
Cook Time
None
None
Slow Cooker Mushrooms with Garlic and Herbs
Servings
4 servings, approx. ½ cup each
4 servings, approx. ½ cup each
Prep Time
15 minutes
15 minutes
Cook Time
2 hours
2 hours
Happy-Hour Hummus
Servings
Serves 13 (serving size: 1/4 cup)
Serves 13 (serving size: 1/4 cup)
Prep Time
5 minutes
5 minutes
Vegetarian Eggs Benedict
Servings
2 servings, 2 halves each
2 servings, 2 halves each
Prep Time
15 mins
15 mins
Cook Time
27 mins
27 mins
Crispy Black Bean Tacos with Avocado-Lime Sauce
Servings
5 Tacos
5 Tacos
Cook Time
5 mins.
5 mins.
Rainbow Lentil Bowls
Servings
4 servings
4 servings
Prep Time
15 minutes
15 minutes
Cook Time
None
None
Spinach-and-Green-Pea Empanadas
Servings
Makes 32 Empanadas
Makes 32 Empanadas
Cook Time
1 hour
1 hour
Passive Time
1 hrs, 30 mins
1 hrs, 30 mins
Shamrock Shake Smoothie
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Black Bean Tostadas with Pickled Veggies
Servings
4 serves
4 serves
Hempseed Apricot Chews
Servings
24 servings
24 servings
Rainbow Soba Salad
Servings
6 serves
6 serves
Beet Salad With Goat Cheese and Walnuts
Servings
2 servings
2 servings
Spicy Spaghetti Squash with Black Beans
Servings
4 serves
4 serves
Arugula Pesto Pasta with Roasted Figs
Servings
4 serves
4 serves
Cook Time
25 minutes
25 minutes
The Best Healthy Seven Layer Dip
Prep Time
10 mins
10 mins
Roasted Yam and Kale Salad
Servings
6
6
Prep Time
20 mins
20 mins
Cook Time
40 mins
40 mins
Tiramisu Latte Shakeology
Servings
1 serving
1 serving
Prep Time
5 min
5 min
Cook Time
None
None
Chickpea Bajane
Servings
4 servings
4 servings
Sweet Potato Fritters with Smoky Pinto Beans
Servings
4 servings
4 servings
Romaine & Artichoke Salad
Servings
2
2
Prep Time
15 mins
15 mins
Beets & their Greens with Shallots & Citrus
Servings
4 servings
4 servings
Prep Time
15 min
15 min
Greek Spaghetti Squash Toss
Servings
1 (serving size: 3 cups)
1 (serving size: 3 cups)
Cook Time
20 mins
20 mins
Ricotta and Sweet Pea Toasts
Servings
Serves 4 (serving size: 2 toasts)
Serves 4 (serving size: 2 toasts)
Prep Time
5 mins
5 mins
Cook Time
2 mins
2 mins
Broccoli-Apple Slaw
Servings
6 (serving size: about 1 cup)
6 (serving size: about 1 cup)
Moroccan-Spiced Baby Carrots
Servings
4 servings
4 servings
Cook Time
13 mins
13 mins
“The Grinch” Shakeology Smoothie
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
None
None
Delicious Gluten-Free Pancakes
Servings
10 servings
10 servings
Prep Time
20 mins
20 mins
Cook Time
15 mins
15 mins
Gluten-Free Portobello Pizza
Servings
4 servings
4 servings
Prep Time
10 mins
10 mins
Cook Time
20 mins
20 mins
Overloaded Oatmeal
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
10 min.
10 min.
Coconut Macaroons with Dark Chocolate Drizzle
Servings
5 servings, 2 cookies each
5 servings, 2 cookies each
Prep Time
5 minutes
5 minutes
Cook Time
15 minutes
15 minutes
Gingerbread Balls
Servings
12 servings, 1 ball each
12 servings, 1 ball each
Prep Time
15 mins
15 mins
Three Cheese Macaroni Casserole
Servings
10 servings, about 1½ cups each
10 servings, about 1½ cups each
Prep Time
20 min.
20 min.
Cook Time
58 min.
58 min.
Greek Spinach Pie (Spanikopita)
Servings
8 servings, 1 slice each
8 servings, 1 slice each
Prep Time
15 min.
15 min.
Cook Time
47 min.
47 min.
Roasted Butternut Squash
Servings
8 servings, about ½ cup each
8 servings, about ½ cup each
Prep Time
10 min
10 min
Cook Time
45 min
45 min
Blistered Brussels Sprouts
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
46 min.
46 min.
Roasted Cauliflower Mash
Servings
8 servings, ¼ cup each
8 servings, ¼ cup each
Prep Time
5 min.
5 min.
Cook Time
45 min.
45 min.
Green Beans with Lemon and Thyme
Servings
12 servings, ¾ cup each
12 servings, ¾ cup each
Prep Time
5 min.
5 min.
Cook Time
9 min.
9 min.
Glazed Yams with Cinnamon and Nutmeg
Servings
12 servings, 2/3 cup each
12 servings, 2/3 cup each
Prep Time
10 min.
10 min.
Cook Time
60 min.
60 min.
Brown Rice with Garlic and Sun-Dried Tomatoes
Servings
8 servings, about ¾ cup each
8 servings, about ¾ cup each
Prep Time
15 min.
15 min.
Cook Time
None
None
Homemade Hummus
Servings
5 servings, about ½ cup each
5 servings, about ½ cup each
Prep Time
5 min.
5 min.
Cook Time
None
None
Spicy Sweet Potato Fries
Servings
3 servings
3 servings
Prep Time
5 min.
5 min.
Cook Time
40 min.
40 min.
Homemade Applesauce
Servings
Makes 12 servings, ½ cup each
Makes 12 servings, ½ cup each
Prep Time
15 min.
15 min.
Cook Time
30 min.
30 min.
Apple and Butternut Squash Soup
Servings
8 servings
8 servings
Prep Time
15 min.
15 min.
Cook Time
50 min.
50 min.
Vegetarian Pumpkin Curry
Servings
6 servings, 1 cup each
6 servings, 1 cup each
Prep Time
10 min.
10 min.
Cook Time
15 min.
15 min.
Simple Eggplant Parmesan
Servings
4 servings, 2 slices each
4 servings, 2 slices each
Prep Time
15 min.
15 min.
Cook Time
52 min.
52 min.
Roasted Pumpkin Salad with Lentils and Goat Cheese
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
24 min.
24 min.
Cauliflower Pumpkin Casserole
Servings
6 servings, ¾ cup each
6 servings, ¾ cup each
Prep Time
10 min.
10 min.
Cook Time
48 min.
48 min.
Pumpkin Risotto with Garlic and Sage
Servings
6 servings, ¾ cup each
6 servings, ¾ cup each
Prep Time
10 min.
10 min.
Cook Time
1 hr.
1 hr.
Cheesy Cauliflower Nachos
Servings
4 servings
4 servings
Prep Time
15 min.
15 min.
Cook Time
40 min.
40 min.
Mushroom and White Bean Meatballs
Servings
5 servings, 4 to 5 meatballs each
5 servings, 4 to 5 meatballs each
Prep Time
15 min.
15 min.
Cook Time
39 min.
39 min.
Jack-o’-Lantern Stuffed Peppers
Servings
4 servings
4 servings
Prep Time
10 mins
10 mins
Cook Time
30 mins
30 mins
Pumpkin Quesadilla
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
5 min.
5 min.
Mini Pumpkin Rice Cakes
Prep Time
20 mins
20 mins
Cook Time
8 mins
8 mins
Passive Time
28 mins
28 mins
Jack-o-Lantern Stuffed Peppers with MIllet
Servings
4 servings
4 servings
Cook Time
60 min.
60 min.
Roasted Pumpkin, Sweet Potato, and Brown Rice Pilaf
Servings
8 servings, ¾ cup each
8 servings, ¾ cup each
Prep Time
15 min.
15 min.
Cook Time
1 hr. 20 min.
1 hr. 20 min.
Roasted Pumpkin Seeds
Servings
6 servings, ¼ cup each
6 servings, ¼ cup each
Prep Time
5 min.
5 min.
Cook Time
40 min.
40 min.
Whole Wheat Waffles
Servings
10 servings, 1 waffle each
10 servings, 1 waffle each
Prep Time
10 min.
10 min.
Cook Time
30 min.
30 min.
Pumpkin Pizza with Kale
Servings
8 servings, 1 slice each
8 servings, 1 slice each
Prep Time
10 min.
10 min.
Cook Time
8 min.
8 min.
Vegan Kale Nachos
Servings
4 servings (1 taco each)
4 servings (1 taco each)
Slow Cooker Banana Bread Oatmeal
Servings
6 servings, 3/4 cup each
6 servings, 3/4 cup each
Prep Time
10 min.
10 min.
Cook Time
None
None
Honey-Roasted Carrots and Beets
Servings
6 servings (2/3 cup each)
6 servings (2/3 cup each)
Prep Time
15 min.
15 min.
Cook Time
40 min.
40 min.
Crunchy Veggie Wraps
Servings
4 servings, 1 wrap each
4 servings, 1 wrap each
Prep Time
25 min.
25 min.
Cook Time
None
None
Mocha Caramel Latte Shakeology
Servings
1 smoothie
1 smoothie
Prep Time
10 min.
10 min.
Cook Time
None
None
Summer Tomato Salad with Creamy Raspberry Vinaigrette
Servings
6 servings, 1 cup of salad each
6 servings, 1 cup of salad each
Prep Time
15 min.
15 min.
Cook Time
None
None
Apple Cinnamon Protein Pancakes
Servings
3 servings, 2 pancakes each
3 servings, 2 pancakes each
Prep Time
10 min.
10 min.
Cook Time
19 min.
19 min.
Pad Thai with Spaghetti Squash
Servings
Makes 6 servings
Makes 6 servings
Prep Time
20 min.
20 min.
Cook Time
1 hr. 30 min.
1 hr. 30 min.
Gluten-Free Banana Bread
Servings
12 servings, 1 slice each
12 servings, 1 slice each
Prep Time
20 min.
20 min.
Cook Time
48 min.
48 min.
Broccoli Tots
Servings
15 servings, 1 tot each
15 servings, 1 tot each
Prep Time
15 min.
15 min.
Cook Time
18 min.
18 min.
Strawberry Shakeology Overnight Oats
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
None
None
English Summer Pudding
Servings
8 servings
8 servings
Prep Time
10 minutes
10 minutes
Passive Time
24 hours
24 hours
Healthier Fettuccine Alfredo
Servings
4 servings
4 servings
Prep Time
15 min.
15 min.
Cook Time
25 min.
25 min.
Greek Salad
Servings
4 servings
4 servings
Prep Time
15 min.
15 min.
Cook Time
None
None
Greek Islander Shakeology
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
None.
None.
Black Beans and Escarole Salad
Servings
4 servings
4 servings
Prep Time
20 min
20 min
Avocado Popsicles
Servings
4 servings, 1 pop each
4 servings, 1 pop each
Prep Time
10 minutes
10 minutes
Baked Oatmeal Cups with Raisins and Walnuts
Servings
12 servings, 1 cup each
12 servings, 1 cup each
Prep Time
15 min.
15 min.
Cook Time
30 min.
30 min.
Green Gazpacho with Cucumber and Radishes
Servings
4 servings, 1¼ cups each
4 servings, 1¼ cups each
Prep Time
25 min.
25 min.
Cook Time
None
None
Cinnamon Bananas
Servings
4 servings, ⅓ cup each
4 servings, ⅓ cup each
Prep Time
15 min.
15 min.
Cook Time
6 min.
6 min.
Grilled Peaches and Cherries
Servings
4 servings, 2 skewers each
4 servings, 2 skewers each
Prep Time
15 min.
15 min.
Cook Time
4 min.
4 min.
Strawberry Panna Cotta (Super Strawberry Gelatin Dessert)
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
None
None
Watermelon Fruit Pizza
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
None
None
Kiwi Popsicles
Servings
4 servings, 1 pop each
4 servings, 1 pop each
Prep Time
10 min.
10 min.
Cook Time
None
None
Sunflower Shake
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
None.
None.
Summer Chickpea Salad
Servings
6 servings, ½ cup chickpeas over greens
6 servings, ½ cup chickpeas over greens
Prep Time
15 min.
15 min.
Cook Time
None
None
Super Seeded Paleo-Friendly Bread
Servings
16 servings, 1 slice each
16 servings, 1 slice each
Prep Time
10 min.
10 min.
Cook Time
50 min.
50 min.
Black Bean Hummus
Servings
6 servings, ¼ cup each
6 servings, ¼ cup each
Prep Time
15 min.
15 min.
Cook Time
None
None
Succotash
Servings
10 servings, ½ cup each
10 servings, ½ cup each
Prep Time
10 min.
10 min.
Cook Time
21 min.
21 min.
Watermelon and Blueberry Sparklers
Servings
10 servings, 1 sparkler each
10 servings, 1 sparkler each
Prep Time
15 min.
15 min.
Cook Time
none
none
Star Spangled Fruit Salad
Servings
4 servings, ½ cup each
4 servings, ½ cup each
Prep Time
15 Minutes
15 Minutes
Cook Time
None
None
Patriotic Shakeology Chia Seed Pudding Parfait Recipe
Servings
6 servings, ½ cup each
6 servings, ½ cup each
Prep Time
10 min.
10 min.
Cook Time
none
none
Peanut Butter Banana and Berry Toast
Servings
1 slice
1 slice
Prep Time
15 min.
15 min.
Cook Time
none
none
Mexican Tofu Breakfast Scramble
Servings
2 servings
2 servings
Prep Time
15 min.
15 min.
Cook Time
10 min.
10 min.
Spinach and Avocado Salad
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
none
none
Arugula Salad with Peaches and Mozzarella
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
none
none
Slow Cooked Steel-Cut Oatmeal with Apples and Cinnamon
Servings
10 servings, 1 cup each
10 servings, 1 cup each
Prep Time
10 min.
10 min.
Cook Time
7 hrs.
7 hrs.
Lentil Lime Salad
Servings
1 serving
1 serving
Prep Time
5 min.
5 min.
Cook Time
none
none
Blackberry Spinach Salad
Servings
4 servings
4 servings
Prep Time
10 mins.
10 mins.
Cook Time
none
none
Figs with Honey, Ricotta, and Balsamic
Servings
3 servings, ¼ cup each
3 servings, ¼ cup each
Prep Time
5 min.
5 min.
Cook Time
none
none
Sliced Peach and Heirloom Tomato Salad
Servings
4 servings
4 servings
Prep Time
15 min.
15 min.
Cook Time
none
none
Creamy Lemon Caesar Dressing
Servings
8 servings, 2 Tbsp. each
8 servings, 2 Tbsp. each
Prep Time
10 min.
10 min.
Cook Time
none
none
Sweet Potato Bites
Servings
2 servings
2 servings
Prep Time
10 min.
10 min.
Cook Time
20 min.
20 min.
Zucchini Noodle Breakfast Bowl
Servings
2 servings
2 servings
Prep Time
15 min.
15 min.
Cook Time
43 min.
43 min.
Rainbow Veggie Skewers
Servings
4 servings, 2 skewers each
4 servings, 2 skewers each
Prep Time
15 min.
15 min.
Cook Time
8 min.
8 min.
Summer White Bean Salad with Lemon and Dill
Servings
6 servings, about 1 cup each
6 servings, about 1 cup each
Prep Time
15 min.
15 min.
Cook Time
None
None
Vegan Lime Cheesecake Cups
Servings
12 servings
12 servings
Prep Time
15 min.
15 min.
Cook Time
none
none
Shaved Fennel and Orange Salad
Servings
4 servings
4 servings
Prep Time
15 min.
15 min.
Cook Time
none
none
Tempeh Power Bowl
Servings
4 servings
4 servings
Prep Time
15 min.
15 min.
Cook Time
20 min.
20 min.
Warm Asparagus and White Bean Salad
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
4 min.
4 min.
Caramelized Carrots with Curry Spice
Servings
4 servings
4 servings
Prep Time
5 min.
5 min.
Cook Time
10 min.
10 min.
Peach and Jalapeño Salsa
Servings
8 servings, about ¼ cup each
8 servings, about ¼ cup each
Prep Time
20 min.
20 min.
Cook Time
none
none