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Protein

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Slow Cooker Garlic Chicken

Rating:
Posted in: Dinner, Dinners, Gluten Free, Keto, Main Course, Protein
Servings
5 Servings
Prep Time
15 minutes
Cook Time
4 hours

Jack O’Lantern Protein Balls

Rating:
Posted in: Protein, Shakeology, Snacks
Servings
12 servings
Prep Time
15 minutes

Easy Turkey Chili

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Protein
Servings
4 Servings (approx. 2 cups each)
Prep Time
15 minutes
Cook Time
41 minutes

PB and J Shakeology

Rating:
Posted in: Breakfast, Cleaning Eat, Desserts, Drinks, Healthy Lunch, Meatless, Protein, Shakeology, Shakes & Smoothies, Snacks
Servings
1 serving
Prep Time
5 min.
Cook Time
None

Orange Dream Shakeology

Rating:
Posted in: Desserts, Lunch, Meatless, Protein, Recipes, Shakeology, Shakes & Smoothies, Snacks
Servings
1 serving
Prep Time
5 minutes
Cook Time
None

Shrimp Stir-Fry

Rating:
Posted in: Cleaning Eat, Dinner, Dinners, Healthy Dinners, Lunch, Protein, Recipes
Servings
4 servings, about 1½ cups each
Prep Time
15 minutes
Cook Time
14 minutes

Chicken Bruschetta

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Protein
Servings
1 serving
Prep Time
10 minutes
Cook Time
10 minutes

Seared Ahi Tuna

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Lunch, Protein
Servings
1 serving
Prep Time
5 minutes
Cook Time
12 minutes

Mustard Chicken and Spinach Salad in a Mason Jar

Rating:
Posted in: Healthy Lunch, Lunch, Protein, Salad, Salads
Servings
4 servings
Prep Time
20 minutes
Cook Time
None

Southwest Chicken and Black Bean Salad

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Lunch, Protein, Salad, Salads, Sides
Servings
4 servings
Prep Time
20 minutes
Cook Time
None

Egg White Omelet with Mushrooms, Tomato, and Cheddar

Rating:
Posted in: Breakfast, Protein, Recipes, Recipes with Eggs
Servings
1 serving
Prep Time
5 minutes
Cook Time
9 minutes

Chicken Breast with Sautéed Mushrooms

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Protein, Recipes
Servings
4 servings
Prep Time
10 minutes
Cook Time
38 minutes

scramble-with-chicken-feature

Egg White Scramble with Chicken

Rating:
Posted in: Breakfast, Protein, Recipes, Recipes with Eggs
Servings
1 serving
Prep Time
5 min.
Cook Time
7 min.

Healthy Sweet and Sour Chicken

Rating:
Posted in: Dinner, Dinners, Kurtis Top Picks, Protein, Recipes
Servings
3-4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Chocolate Mint Shakeology

Rating:
Posted in: Desserts, Protein, Recipes, Shakeology, Shakes & Smoothies
Servings
1 shake
Prep Time
5 minutes
Cook Time
None

Chicken and Black Bean Burrito Salad in a Mason Jar

Rating:
Posted in: Healthy Lunch, Lunch, Protein, Salad, Salads
Servings
4 servings
Prep Time
20 minutes
Cook Time
None

Peanut Butter Cinnamon Smoothie

Rating:
Posted in: Desserts, Protein, Recipes, Shakeology, Shakes & Smoothies
Servings
1 smoothie
Prep Time
5 minutes
Cook Time
None

Buffalo Chicken Tenders with Blue Cheese Dip

Rating:
Posted in: Dinner, Dinners, Protein, Recipes
Servings
4 servings
Prep Time
5 minutes
Cook Time
15 minutes

Vegan Snickerdoodle Shakeology

Rating:
Posted in: Desserts, Meatless, Protein, Shakeology, Shakes & Smoothies
Servings
1 smoothie
Prep Time
10 minutes
Cook Time
None

Vegan Cookies and Cream Shakeology

Rating:
Posted in: Desserts, Meatless, Protein, Shakeology, Shakes & Smoothies, Vegan
Servings
1 smoothie
Prep Time
10 minutes
Cook Time
None

Peaches and Creme Shakeology

Rating:
Posted in: Desserts, Meatless, Protein, Recipes, Shakeology, Shakes & Smoothies
Servings
1 serving
Prep Time
10 minutes
Cook Time
None

No-Bake Shakeology Breakfast Cookies

Rating:
Posted in: Breakfast, Desserts, Protein, Recipes, Shakeology
Servings
8 servings, 1 large cookie each
Prep Time
15 minutes
Cook Time
None

Iced Cinnamon Almond Milk Macchiato

Rating:
Posted in: Breakfast, Coffee, Desserts, Drinks, Meatless, Protein, Recipes, Shakeology, Shakes & Smoothies, Vegan
Servings
1 drink or smoothie
Prep Time
15 minutes
Cook Time
None

BBQ Tri-Tip Steak

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Protein
Servings
7 servings, 3 oz. each
Prep Time
10 minutes
Cook Time
50 minutes

Sweet Potato Spicy Chicken (Paleo & Gluten Free)

Rating:
Posted in: Dinner, Dinners, Gluten Free, Healthy Lunch, Lunch, Meatless, Protein
Servings
4 servings
Prep Time
10 minutes
Cook Time
45 minutes

Spinach and Tofu Stir-Fry

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Lunch, Main Course, Protein, Vegetarian
Servings
3 servings
Prep Time
5 minutes
Cook Time
10 minutes
Passive Time
30 minutes

Poached Eggs with Greens and Brown Rice

Rating:
Posted in: Breakfast, Dinner, Dinners, Healthy Lunch, Main Course, Protein, Recipes with Eggs
Servings
2 servings
Prep Time
10 minutes
Cook Time
8 minutes

Power Yogurt Breakfast

Rating:
Posted in: Desserts, Protein
Servings
1 serving
Prep Time
5 minutes
Cook Time
None

Matcha Pink Drink Smoothie

Rating:
Posted in: Gluten Free, Meatless, Protein, Shakeology, Shakes & Smoothies, Vegan, Vegetarian
Servings
1 smoothie
Prep Time
15 minutes
Cook Time
None

Scrambled Egg Whites with Steamed Sweet Potato

Rating:
Posted in: Breakfast, Gluten Free, Meatless, Protein, Recipes, Recipes with Eggs
Servings
1 serving
Prep Time
5 minutes
Cook Time
11 minutes

Greek Yogurt Parfait with Strawberries and Blueberries

Rating:
Posted in: Desserts, Protein, Shakeology, Shakes & Smoothies
Servings
Makes 8 servings, about 1½ cups each
Prep Time
10 minutes
Cook Time
None

Grilled Chicken Caesar Salad with Creamy Lemon Caesar Dressing

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Lunch, Protein, Recipes, Salad, Salads
Servings
6 servings
Prep Time
10 minutes
Cook Time
None

Café Latte Chia Pudding

Rating:
Posted in: Breakfast, Desserts, Protein, Shakeology
Servings
6 servings, ½ cup each
Prep Time
10 minutes
Cook Time
None
Passive Time
4 hours

Easy Fried Rice

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Lunch, Protein, Recipes with Eggs, Sides
Servings
4 servings, about ¾ cup each
Prep Time
10 minutes
Cook Time
12 minutes

Vegan Blueberry Latte

Rating:
Posted in: Breakfast, Desserts, Meatless, Protein, Shakeology, Shakes & Smoothies, Snacks, Vegan
Servings
1 smoothie
Prep Time
10 minutes
Cook Time
None

Café Latte Coconut Popsicles

Rating:
Posted in: Desserts, Meatless, Protein, Shakeology, Snacks, Vegan
Servings
4 servings, 1 pop each
Prep Time
10 minutes
Cook Time
2 minutes
Passive Time
3 hours

Vegetarian Eggs Benedict

Rating:
Posted in: Breakfast, Kurtis Top Picks, Meatless, Protein, Recipes with Eggs, Vegetarian
Servings
2 servings, 2 halves each
Prep Time
15 mins
Cook Time
27 mins

Salted Caramel Shakeology

Rating:
Posted in: Breakfast, Coffee, Desserts, Meatless, Protein, Shakeology, Shakes & Smoothies
Servings
1 smoothie
Prep Time
10 minutes
Cook Time
None

Best Ever Mexican Black Beans

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Meatless, Protein
Servings
6 serves
Prep Time
5 minutes
Cook Time
10 minutes

Rainbow Lentil Bowls

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Lunch, Meatless, Protein, Vegetarian
Servings
4 servings
Prep Time
15 minutes
Cook Time
None

Avo-Tahini Toast

Rating:
Posted in: Breakfast, Healthy Lunch, Lunch, Protein, Recipes with Eggs, Sides
Servings
Serves 1
Prep Time
4 mins
Cook Time
None

Egg White Breakfast Burrito

Rating:
Posted in: Breakfast, Healthy Lunch, Lunch, Protein, Snacks
Servings
1 Serving
Prep Time
10 min.
Cook Time
7 min.

Bacon Cheeseburger Meatloaf

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Main Course, Protein
Servings
8 servings
Prep Time
5 mins
Cook Time
1 hour
Passive Time
5 mins

Healthy Chicken Parmesan

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Protein, Recipes
Servings
4 servings, 1 chicken breast each
Prep Time
15 mins
Cook Time
29 mins

Salmon Canapes With Horseradish Cream

Rating:
Posted in: Breakfast, Dinner, Healthy Lunch, Protein, Recipes
Servings
Makes 10 servings, 30 pieces total (serving size: 3 pieces)
Prep Time
25 Minutes

Avocado Ginger Shakeology

Rating:
Posted in: 21 Day Fix Meals, Desserts, Drinks, Protein, Shakeology, Shakes & Smoothies
Prep Time
10 min.
Cook Time
None

Sesame Salmon with Green Onions and Lemon

Rating:
Posted in: Dinner, Dinners, Gluten Free, Healthy Dinners, Healthy Lunch, Main Course, Protein, Recipes
Servings
4 serves

Greek Chicken Salad

Rating:
Posted in: Gluten Free, Healthy Lunch, Protein, Salads

Slow-cooked Roast with Herbs and Spices

Rating:
Posted in: Cleaning Eat, Dinners, Gluten Free, Healthy Dinners, Healthy Lunch, Main Course, Protein

Six-Ingredient Harissa-Turkey Chili

Rating:
Posted in: Cleaning Eat, Dinner, Dinners, Gluten Free, Healthy Dinners, Healthy Lunch, Protein
Servings
4 serves

Baked Salmon with Lemon-Thyme Flaky Salt

Rating:
Posted in: Cleaning Eat, Dinner, Dinners, Gluten Free, Healthy Dinners, Healthy Lunch, Lunch, Main Course, Protein

Spicy Spaghetti Squash with Black Beans

Rating:
Posted in: Cleaning Eat, Dinner, Dinners, Gluten Free, Healthy Dinners, Healthy Lunch, Holiday Recipes, Lunch, Meatless, Protein, Vegan, Vegetarian
Servings
4 serves

Hemp Protein Truffles

Rating:
Posted in: Desserts, Holiday Recipes, Protein, Snacks
Servings
10 servings
Cook Time
25 min.

Moroccan Salmon with Nectarine Couscous

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Lunch, Protein
Servings
4 serves
Prep Time
20 minutes
Cook Time
5 minutes

Double Berry Shakeology

Rating:
Posted in: Desserts, Drinks, Protein, Shakeology, Shakes & Smoothies, Snacks
Servings
1 serving
Prep Time
5 min.
Cook Time
None

Strawberry Sea Salt Shakeology

Rating:
Posted in: Breakfast, Desserts, Drinks, Healthy Lunch, Lunch, Protein, Recipes, Shakeology
Servings
1 serving
Prep Time
5 min.
Cook Time
None

Dark Moon Shakeology

Rating:
Posted in: Breakfast, Desserts, Protein, Recipes, Shakeology, Shakes & Smoothies
Servings
1 serving
Prep Time
5 min.
Cook Time
None

Chicken Stroganoff

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Main Course, Protein
Servings
Serves 4 (serving size: about 1 1/2 cups)
Cook Time
40 mins

Tunisian Vegetable Tagine

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Protein, Recipes, Recipes with Eggs
Servings
2
Cook Time
30 min

Chocolate Covered Strawberry Protein Squares

Rating:
Posted in: Desserts, Meatless, Protein, Shakeology, Snacks
Servings
12 servings, 1 square each
Prep Time
10 min.
Cook Time
1 min.

Iced Mocha Shakeology

Rating:
Posted in: Breakfast, Desserts, Drinks, Meatless, Protein, Recipes, Shakeology, Shakes & Smoothies, Snacks
Servings
1 serving
Prep Time
5 min.
Cook Time
None

Buffalo Quinoa Burgers

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Lunch, Protein, Recipes
Servings
Serves 4 (serving size: 1 burger)
Cook Time
24 mins
Passive Time
5 mins

Spinach and Artichoke Greek Yogurt Dip

Rating:
Posted in: Meatless, Protein, Recipes, Sides, Snacks
Servings
4
Prep Time
10 mins
Cook Time
5 mins

Tiramisu Latte Shakeology

Rating:
Posted in: Coffee, Desserts, Meatless, Protein, Recipes, Shakeology, Shakes & Smoothies, Vegetarian
Servings
1 serving
Prep Time
5 min
Cook Time
None

Photography Jennifer Causey ; Prop Styling Heather Chadduck Hillegas; Food Styling Catherine Crowell-Steele

Quinoa-Crusted Chicken Nuggets

Rating:
Posted in: Dinner, Dinners, Gluten Free, Healthy Dinners, Lunch, Main Course, Protein, Recipes
Servings
Serves 4

Chickpea Bajane

Rating:
Posted in: Healthy Lunch, Lunch, Meatless, Protein, Recipes, Salad, Salads, Vegetarian
Servings
4 servings

Egg White and Sun-Dried Tomato Frittata

Rating:
Posted in: Breakfast, Healthy Lunch, Lunch, Protein, Recipes, Recipes with Eggs, Sides, Snacks
Servings
6 servings (serving size: 1 wedge)

Carne Asada Bowls

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Lunch, Protein, Recipes
Servings
4
Cook Time
16 mins
Passive Time
5 mins

ic1

Turkey and Brussels Sprouts Frittata

Rating:
Posted in: Breakfast, Dinner, Dinners, Healthy Dinners, Healthy Lunch, Holiday Recipes, Protein, Recipes, Recipes with Eggs
Servings
6 servings
Prep Time
15 min.
Cook Time
15 min.

sausage-ragu-ic

Sausage Ragù Over Polenta

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Main Course, Protein, Recipes
Servings
4 (serving size: about 1 cup pork mixture and 2/3 cup polenta)
Cook Time
25 mins

sweet-potato-pie-smoothie

Sweet Potato Pie Smoothie

Rating:
Posted in: Desserts, Holiday Recipes, Meatless, Protein, Recipes, Shakeology
Servings
1 smoothie
Prep Time
5 min.
Cook Time
None

the-grinch-shakeology-smoothie

“The Grinch” Shakeology Smoothie

Rating:
Posted in: Desserts, Meatless, Protein, Recipes, Shakeology, Shakes & Smoothies, Snacks, Vegetarian
Servings
1 serving
Prep Time
10 min.
Cook Time
None

avocado-egg-salad-toast

Avocado Egg Salad Toast

Rating:
Posted in: Breakfast, Healthy Lunch, Meatless, Protein, Recipes, Recipes with Eggs, Snacks
Servings
4 servings
Prep Time
10 min.
Cook Time
None

peanut-butter-chocolate-chip-cookies-3

Peanut Butter Chocolate Chip Cookies

Rating:
Posted in: Desserts, Meatless, Protein, Recipes, Snacks
Servings
24 cookies, 1 cookie per serving
Prep Time
20 min.
Cook Time
22 min.

snickerdoodle_shakeology-feature

Snickerdoodle Shakeology

Rating:
Posted in: Desserts, Meatless, Protein, Recipes, Shakeology, Snacks
Servings
1 smoothie
Prep Time
5 min.

coconut-macaroons-with-dark-chocolate-feature

Coconut Macaroons with Dark Chocolate Drizzle

Rating:
Posted in: Desserts, Holiday Recipes, Meatless, Protein, Recipes, Snacks, Vegetarian
Servings
5 servings, 2 cookies each
Prep Time
5 minutes
Cook Time
15 minutes

turkey-and-stuffing-egg-cups

Turkey and Stuffing Egg Cups

Rating:
Posted in: Breakfast, Protein, Recipes, Snacks
Servings
12 servings, 1 each
Prep Time
15 min.
Cook Time
28 min.

chocolate-pecan-pie-smoothie

Chocolate Pecan Pie Smoothie

Rating:
Posted in: Desserts, Holiday Recipes, Protein, Recipes, Shakeology
Servings
1 smoothie
Prep Time
10 min.
Cook Time
None

steak-fajitas-2

Steak Fajitas

Rating:
Posted in: 21 Day Fix Meals, Dinner, Dinners, Healthy Dinners, Healthy Lunch, Main Course, Protein, Recipes
Servings
4 servings, 2 fajitas each
Prep Time
20 min.
Cook Time
18 min.

mushroom-and-white-bean-meatballs

Mushroom and White Bean Meatballs

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Meatless, Protein, Recipes, Slow Cooker, Vegetarian
Servings
5 servings, 4 to 5 meatballs each
Prep Time
15 min.
Cook Time
39 min.

Oatmeal Raisin Cookie Shakeology

Rating:
Posted in: Breakfast, Desserts, Meatless, Protein, Recipes, Shakeology, Shakes & Smoothies, Snacks
Servings
1 smoothie
Prep Time
10 minutes

tuna-noodle-casserole-with-veggies

Tuna Noodle Casserole with Veggies

Rating:
Posted in: Dinner, Dinners, Protein, Recipes
Servings
6 servings, approx. 1 cup each
Prep Time
15 min.
Cook Time
1 hr. 4 min.

Turkey and Wild Rice Bowl

Turkey and Wild Rice Bowl

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Protein, Recipes
Servings
3 servings, 1½ cups each
Prep Time
10 min.
Cook Time
45 min.

Chicken Baked with Pumpkin

Chicken Baked with Pumpkin

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Protein, Recipes
Servings
4 servings, 1¼ cups each
Prep Time
15 min.
Cook Time
19 min.

Carrot and Squash Noodles With Shrimp and Tomatoes

Carrot and Squash Noodles With Shrimp and Tomatoes

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Main Course, Protein, Recipes
Servings
4 servings, about 1 cup each
Prep Time
15 min.
Cook Time
6 min.

Pumpkin Protein Pancakes

Pumpkin Protein Pancakes

Rating:
Posted in: Breakfast, Desserts, Meatless, Protein, Recipes, Snacks
Servings
2 servings, 3 small pancakes each
Prep Time
15 min.
Cook Time
10 min.

Mexican Chicken Zucchini Boats

Mexican Chicken Zucchini Boats

Rating:
Posted in: Cleaning Eat, Dinner, Healthy Dinners, Healthy Lunch, Protein, Recipes, Sides, Snacks
Servings
8 servings, 1 boat each
Prep Time
20 min.
Cook Time
50 min.

Apple Cinnamon Protein Pancakes

Apple Cinnamon Protein Pancakes

Rating:
Posted in: Breakfast, Gluten Free, Meatless, Protein, Recipes, Recipes with Eggs, Vegetarian
Servings
3 servings, 2 pancakes each
Prep Time
10 min.
Cook Time
19 min.

Chocolate Hazelnut Smoothie Bowl

Chocolate Hazelnut Smoothie Bowl

Rating:
Posted in: Breakfast, Desserts, Protein, Recipes, Shakeology, Vegan
Servings
1 serving
Prep Time
10 min.
Cook Time
None

Lettuce-Wrapped Banh Mi Turkey Burgers

Lettuce-Wrapped Banh Mi Turkey Burgers

Rating:
Posted in: Dinner, Healthy Dinners, Healthy Lunch, Kurtis Top Picks, Protein, Recipes
Servings
4 servings, 1 burger each
Prep Time
20 min.
Cook Time
10 min.

Strawberry Shakeology Overnight Oats

Strawberry Shakeology Overnight Oats

Rating:
Posted in: 21 Day Fix Meals, Breakfast, Kurtis Top Picks, Meatless, Protein, Recipes, Shakeology, Snacks, Vegetarian
Servings
1 serving
Prep Time
10 min.
Cook Time
None

Chicken and Veggie Fajitas

Chicken and Veggie Fajitas

Rating:
Posted in: Dinner, Healthy Dinners, Healthy Lunch, Main Course, Protein, Recipes
Servings
4 servings, 2 fajitas each
Prep Time
15 min.
Cook Time
7 min.

Greek Islander Shakeology

Greek Islander Shakeology

Rating:
Posted in: Breakfast, Desserts, Protein, Recipes, Shakeology, Snacks, Vegetarian
Servings
1 serving
Prep Time
5 min.
Cook Time
None.

Zucchini, Ham, and Cheese Quinoa Cups

Zucchini, Ham, and Cheese Quinoa Cups

Rating:
Posted in: Breakfast, Protein, Recipes, Recipes with Eggs, Snacks
Servings
8 servings, 2 each
Prep Time
24 min.
Cook Time
15 min.

Beachbody-Blog-Italian-Bean-Burgers-300x300

Italian Bean Burgers

Rating:
Posted in: Dinner, Dinners, Healthy Dinners, Healthy Lunch, Lunch, Protein, Recipes
Servings
8 Servings
Prep Time
10 min.
Cook Time
10 min.

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