Join the positive movement where everyone is welcome! Super Trainer Shaun T created LET’S GET UP! with one goal in mind— to make this the greatest 30 minutes of your day. In a world filled with confusing messages about dieting and body image, now more than ever you need a program that helps you work on your wellness while feeling good about yourself. LET’S GET UP! is dance fitness that turns every workout into a celebration of self-confidence, body positivity, and joy.
With LET’S GET UP!, you’ll work out 6 days a week, 30 to 35 minutes a day, for 30 days. Each week Shaun leads you through 4 dance-conditioning workouts and 2 dumbbell resistance workouts. The dance workouts use simple moves and bodyweight exercises to get your heart pumping and muscles burning before Shaun ramps up the intensity (and your fitness) with a moment of INSANITY-style intervals. The resistance workouts keep you smiling through the burn using dumbbells to help strengthen and build muscular endurance while grooving to a beat.
Beachbody® Super Trainer Shaun T has helped millions of people on their journey to get in the best shape of their lives with his fitness programs and powerfully motivating style. He’s the creator of Beachbody megahits CIZE®, Transform :20®, FOCUS T25®, INSANITY®, Hip Hop Abs®, and now LET’S GET UP!, the dance workout that promotes self-confidence, body positivity, and living your best life with joy and happiness. His love of dance is so contagious, you can’t help but want to join in.
**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.