Site Navigation
Contact me today for a free consultation!
404-985-1247

Homemade Hummus

Try this recipe and make your own hummus in no time!

blog-hummus

Homemade Hummus

Rating:
Share it!
By: Team Beachbody
Servings
5 servings, about ½ cup each
Prep Time
5 min.
Cook Time
None

Ingredients:

  • 1 (15 oz.) can chickpeas (garbanzo beans), reserve liquid
  • ¼ cup fresh lemon juice
  • 1 tbsp. extra-virgin olive oil
  • 4 cloves garlic
  • ¼ cup tahini (sesame butter)
  • Sea salt (to taste; optional)
  • Paprika (for garnish; optional)

Instructions

Here are your instructions:

  1. Place chickpeas, lemon juice, oil, and garlic in food processor or blender and pulse until chickpeas are mashed.

  2. Add tahini; pulse for 1 minute. If hummus is too thick, add some of the reserved chickpea liquid. Add salt if desired.

  3. Garnish with paprika if desired.

Recipe Notes

beachbody-blog-hummus

Share it!

homemadehummus

The following two tabs change content below.

Coach

Latest posts by Coach (see all)

Comments

comments

ankara escort - ankara escort
ankara escort çankaya escort çankaya escort escort bayan çankaya istanbul rus escort eryaman escort ankara escort kızılay escort istanbul escort ankara escort ankara escort escort ankara istanbul rus Escort atasehir Escort beylikduzu Escort Ankara Escort malatya Escort kuşadası Escort gaziantep Escort izmir Escort