Healthier Seven-Layer Dip

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This recipe provides a lighter version of seven-layer dip, that is heavy on fresh veggies, and uses non-fat refried beans and low-fat yogurt instead of sour cream. For more of a kick add spicier beans and add chopped jalapeño!

Rating:

By: Team Beachbody

Posted in: Recipes, Snacks

Servings
10 servings

Prep Time
10 min.

Cook Time
15 min.

Ingredients:

2 medium ripe avocados
2 tbsp. fresh lime juice
1 dash sea salt (or Himalayan salt)
1 dash ground black pepper
8 oz low-fat plain Greek yogurt
2 tsp. all-natural taco seasoning, no salt added
1 (15-oz) can nonfat refried beans, warm
4 medium tomatoes, chopped
1 yellow pepper, chopped
1 bunch green onions, ends trimmed, sliced thin
2 tbsp. shredded cheddar (or pepper jack) cheese (½ oz)

Instructions

Here are your instructions:

Mash avocados in a medium bowl.
Add lime juice, salt, and pepper; mix well. Set aside.
Combine yogurt and taco seasoning in a medium bowl; mix well. Set aside.
Top serving platter with beans, avocado mixture, yogurt mixture, tomatoes, peppers, green onions, and cheese.
Serve with baked tortilla chips.