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Grilled Chicken Dijon

Grill it or broil it, this lean chicken dijon recipe is a fantastic, healthy dinner you can make in 15 minutes or less.

Grilled Chicken Dijon

Grilled Chicken Dijon

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By: Team Beachbody
2 servings
Prep Time
5 min.
Cook Time
10 min.


  • 2 (4-oz.) raw chicken breasts, boneless, skinless
  • 1 clove garlic, crushed
  • 2 tsp. Dijon mustard
  • 6 fresh parsley sprigs (or thyme, marjoram, or rosemary), finely chopped
  • 1 dash sea salt
  • ½ tsp. ground black pepper
  • 1 tbsp. olive oil


Here are your instructions:

  1. Preheat grill or broiler.

  2. Combine garlic, mustard, parsley, salt, pepper, and oil in a small bowl; mix well.

  3. Brush chicken breasts evenly with garlic mixture.

  4. Grill or broil chicken for 5 minutes on each side or until chicken is no longer pink in the middle.

Recipe Notes

Grilled Chicken Dijon

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Grilled Chicken Dijon NutritionalData

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