Site Navigation
Contact me today for a free consultation!

Glazed Yams with Cinnamon and Nutmeg

By making a few substitutions to this classic fall side dish, this recipe makes it healthier without sacrificing the flavor.


Glazed Yams with Cinnamon and Nutmeg

Share it!
By: Team Beachbody
12 servings, 2/3 cup each
Prep Time
10 min.
Cook Time
60 min.


  • 2½ lbs. medium yams, peeled, cut into 2-inch pieces (about 8 cups)
  • 1 tsp. sea salt, divided use
  • 2 tsp. grated orange peel
  • 2 tbsp. 100% orange juice
  • 1 tbsp. fresh lemon juice
  • 3 tbsp. butter, melted
  • 2 tbsp. raw honey (or maple syrup)
  • ½ tsp. ground black pepper
  • ½ tsp. ground cinnamon
  • ¼ tsp. ground nutmeg


Here are your instructions:

  1. Preheat oven to 350° F.

  2. Arrange yams in 13x9x2-inch glass baking dish. Season evenly with ¼ tsp. salt. Set aside.

  3. Combine orange peel, orange juice, lemon juice, butter, and honey in a small bowl; whisk to blend.

  4. Pour orange juice mixture over yams; toss to coat.

  5. Sprinkle evenly with remaining ¾ tsp. salt, pepper, cinnamon, and nutmeg.

  6. Bake yams, stirring occasionally, for 50 to 60 minutes, or until fork tender.

Recipe Notes


Share it!


The following two tabs change content below.


Latest posts by Coach (see all)



ankara escort - ankara escort
ankara escort çankaya escort çankaya escort escort bayan çankaya istanbul rus escort eryaman escort ankara escort kızılay escort istanbul escort ankara escort ankara escort escort ankara istanbul rus Escort atasehir Escort beylikduzu Escort Ankara Escort malatya Escort kuşadası Escort gaziantep Escort izmir Escort