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Chickpea Curry with Chicken

This protein-rich chicken curry with chickpeas dish is richly spiced. For a milder (or hotter) version, adjust the amount of chili powder to your taste.

Chickpea Curry with Chicken

Chickpea Curry with Chicken

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By: Team Beachbody
Servings
4 servings
Prep Time
10 min.
Cook Time
25 min.

Ingredients:

  • 1 tbsp. olive oil
  • 1 lb. raw chicken breast tenders
  • 1 medium onion, chopped
  • 3 cloves garlic, crushed
  • ½ tsp. mustard seed
  • 1 tsp. ground turmeric
  • 1 tsp. ground cumin, divided use
  • 1 tsp. ground coriander
  • 1 tsp. chili powder
  • 1 (15-oz.) can chickpeas (garbanzo beans), drained, rinsed
  • 1 (14.5-oz.) can low-sodium diced tomatoes
  • 1 cup low-sodium organic chicken broth (or vegetable broth)

Instructions

Here are your ingredients:

  1. Heat oil in a large skillet or wok over medium-high heat.

  2. Add chicken; cook, stirring frequently, for 4 to 5 minutes, or until golden brown. Remove from pan. Set aside.

  3. Heat skillet over medium heat. Add onion, garlic, ½ tsp. cumin, and mustard seed; cook, stirring frequently, for 3 to 5 minutes, or until the onion begins to soften.

  4. Add turmeric, remaining ½ tsp. cumin, coriander, chili powder, chickpeas, tomatoes, chicken broth, and chicken. Bring to a boil, reduce heat to medium-low; gently boil for 10 to 15 minutes.

Recipe Notes

Chickpea Curry with Chicken

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Chickpea Curry with Chicken NutritionalData

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