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Blackberry Mint Julep Shakeology

Not able to make it to Churchill Downs for the Kentucky Derby? Embrace the spirit with this Blackberry Mint Julep Smoothie, a healthy Shakeology version of the classic Southern cocktail. The Mint Julep-inspired smoothie blends Vanilla Shakeology with blackberries, fresh mint leaves, and bourbon extract to taste almost just like the original.

Blackberry Mint Julep Shakeology

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By: Team Beachbody
Servings
1 smoothie
Prep Time
10 minutes
Cook Time
None

Ingredients:

  • 1 cup water
  • 1 cup ice
  • 1 scoop Vanilla (or Vegan Vanilla) Shakeology
  • ½ cup fresh (or frozen) blackberries
  • ¼ cup fresh mint leaves
  • 1 tsp. pure bourbon extract

Instructions

Preparation:

  1. Place water, ice, Shakeology, blackberries, mint, and extract in blender; cover. Blend until smooth.

Recipe Notes

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Nutritional Information (per serving):
Calories: 178
Total Fat: 2 g
Saturated Fat: 0 g
Cholesterol: 5 mg
Sodium: 216 mg
Carbohydrates: 22 g
Fiber: 7 g
Sugars: 11 g
Protein: 17 g

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