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Author Archives: Coach

Parsnips

Parsnips look like a white carrot, but they have their own distinct taste. That is best described as a sweet and earthy nutty flavor. The sweetness enhances with cooking. They... Continue Reading

Manage Time to Exercise

If you ever found yourself wishing there were more hours in the day, you are not alone. Are you overwhelmed because your to-do list continues to grow steadily? Do you... Continue Reading

2022

2022 is upon us. A lot has happened the last two years. Are you all ready for this? Do you have any goals planned out? Here are a few tips... Continue Reading

Resolution Time

The new year is almost here. It is resolution time. Are you ready this year? Is this the year that you are going to make those goals? Or are you... Continue Reading

Stalk Celery

Celery may be underrated by many. Did you know that celery is from the Apiaceae family, which includes carrots, parsnips, parsley, and celeriac? Celery contains vitamin C, beta carotene, and... Continue Reading

Healthy Holiday Habits

The holidays bring on cheer and emotions, and that means finding ways to maintain your health goals would be beneficial. It is much easier to stay at your current weight... Continue Reading

Bok Choy 101

Have a recipe needing bok choy and you are not sure what it is? Are you lost at the store with no idea what it looks like, or what to... Continue Reading

The Power of Meditation

Meditation is becoming more popular. The mind can find some peace or quiet through the use of meditation. All too often your thoughts crowd your brain and they increase in... Continue Reading