Kurtis Top Picks
Healthy Sweet and Sour Chicken
Servings
3-4 servings
3-4 servings
Prep Time
10 minutes
10 minutes
Cook Time
15 minutes
15 minutes
Mozzarella and Egg Breakfast Sandwich
Servings
1 serving
1 serving
Prep Time
5 mins.
5 mins.
Cook Time
5 mins.
5 mins.
Vegetarian Eggs Benedict
Servings
2 servings, 2 halves each
2 servings, 2 halves each
Prep Time
15 mins
15 mins
Cook Time
27 mins
27 mins
Roasted Pumpkin Salad with Lentils and Goat Cheese
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
24 min.
24 min.
Breakfast Quesadillas
Servings
4 servings, 1 quesadilla each
4 servings, 1 quesadilla each
Prep Time
15 min.
15 min.
Cook Time
15 min.
15 min.
Lettuce-Wrapped Banh Mi Turkey Burgers
Servings
4 servings, 1 burger each
4 servings, 1 burger each
Prep Time
20 min.
20 min.
Cook Time
10 min.
10 min.
Strawberry Shakeology Overnight Oats
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
None
None
English Summer Pudding
Servings
8 servings
8 servings
Prep Time
10 minutes
10 minutes
Passive Time
24 hours
24 hours
Almond Crusted Chicken Fingers with Honey Mustard Dipping Sauce
Servings
4 servings
4 servings
Prep Time
15 min.
15 min.
Cook Time
20 min.
20 min.
Barbecue Chicken Baked Sweet Potatoes
Servings
2 servings, 1 sweet potato and ¾ cup chicken each
2 servings, 1 sweet potato and ¾ cup chicken each
Prep Time
10 min.
10 min.
Cook Time
45 min.
45 min.
Rainbow Veggie Skewers
Servings
4 servings, 2 skewers each
4 servings, 2 skewers each
Prep Time
15 min.
15 min.
Cook Time
8 min.
8 min.
Spinach Muffins
Servings
12 servings, 1 muffin each
12 servings, 1 muffin each
Prep Time
15 min.
15 min.
Cook Time
25 min.
25 min.
Mint and Avocado Green Smoothie
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
none
none
Shrimp Noodle Bowl
Servings
4 servings
4 servings
Prep Time
20 mins.
20 mins.
Cook Time
5 mins.
5 mins.
Chia Pudding with Turmeric, Almonds and Goji Berries
Servings
4 servings, ½ cup each
4 servings, ½ cup each
Prep Time
10 mins.
10 mins.
Cook Time
none
none
Spinach Lasagna Rolls
Servings
9 servings, 1 roll each
9 servings, 1 roll each
Prep Time
10 mins
10 mins
Cook Time
40 mins
40 mins
Avocado Toast with Pumpkin Seeds
Servings
4 servings
4 servings
Prep Time
10 mins.
10 mins.
Cook Time
none
none
Rum Spice Shakeology
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
serving
serving
Chocolate Shakeology Pudding
Servings
4 servings
4 servings
Prep Time
5 min.
5 min.
Cook Time
none
none
Turkey, Goat Cheese, and Avocado Rolls
Servings
4 serving, 1 roll each
4 serving, 1 roll each
Prep Time
15 min.
15 min.
Cook Time
none
none
Avocado Hummus
Servings
16 servings, about ¼ cup each
16 servings, about ¼ cup each
Prep Time
10 min.
10 min.
Cook Time
none
none
Banana Berry Smoothie Bowl
Servings
1 serving
1 serving
Prep Time
10 min.
10 min.
Cook Time
none
none
Avocado Toast with Tomatoes
Servings
4 servings
4 servings
Prep Time
10 min.
10 min.
Cook Time
none
none
