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Welcome To Kurtis Gilbreth Fitness

In this article, I’d like to reacquaint you with the humble workhorse of communication that is the paragraph. Paragraphs are everywhere. In fact, at the high risk of stating the obvious, you are reading one now. Despite their ubiquity, we frequently neglect their presentation. This is a mistake.

Coach Kurtis


""I loved 21DF with Tom""

- Happy McFitness

""

Recent Articles

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Hydration Matters

Hydration Matters

The most common rule to stay hydrated is to drink lots and lots of water. Many say the guideline is to consume eight 8oz glasses, which is also known as... Continue Reading

Limited Time to Exercise

Limited Time to Exercise

Limited Time to Exercise? A Manage Time Talk If you ever found yourself wishing there were more hours in the day, you are not alone. Are you overwhelmed because your... Continue Reading

A New Day A New You

The month is closing fast. How are your health, fitness, and wellness goals? Need a reboot? Here are a few simple daily tricks to get you back in the game.... Continue Reading

Hello 2024

2023 is done and 2024 is upon us. Are you all ready for this? Do you have any goals planned out? Here are a few tips to set those goals.... Continue Reading

Food Prep Time

Prepping those meals for healthy eating can take some time. You need to know what you are making, get the ingredients, and make the food. It all takes time. In... Continue Reading

It Is Resolution Time

The new year is upon us. That means it is time for resolutions again. Are you ready this year? Is this the year that you are going to make those... Continue Reading

Milk Has Powers

Milk is a staple in many homes. But the real question is, do we know about drinking it on a fitness journey? When is the best time to drink it... Continue Reading

Fight The Bloat

Bloat happens. We all dislike it. Sometimes we eat too much, or it is that special time of the month ladies and other times stress throws a wrench in the... Continue Reading

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-- John Smith

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